Nomi
UPF Food Scanner
Know what’s really in your food
Get the free app

Chicken Lentil Rice Bowl

Barcode 004455778064
Not Ultra-Processed

No — Chicken Lentil Rice Bowl is not ultra-processed.

The ingredients are primarily whole foods (chicken breast, brown rice, vegetables, lentils, herbs, spices, whole milk). Rapeseed oil is a basic culinary oil, and pectin is a simple gelling agent that alone does not make the product ultra-processed under the given rules. There are no artificial sweeteners, flavor enhancers, industrial syrups, or emulsifiers/mono- and diglycerides listed, so this would not be classified as ultra-processed according to the specified NOVA-based criteria.

Ingredients

No ultra-processed markers
  • OK
    cooked chicken breast (22%) [chicken breast
  • OK
    corn starch]
  • OK
    cooked brown rice [brown rice
  • OK
    water
    Water is a basic culinary ingredient used as a solvent and diluent in foods.
  • OK
    green beans
    Green beans (haricots verts) are fresh or frozen beans used as a vegetable in dishes.
  • OK
    broccoli
    Fresh green vegetable from the cruciferous family, commonly used as a side or ingredient.
  • OK
    water
    Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
  • OK
    red pepper (bell pepper)
    A sweet, crisp red bell pepper pick or fresh pepper used for color, flavor, and nutrition; typically eaten raw or cooked.
  • OK
    cooked red lentils [red lentils
  • OK
    cooked green lentils [green lentils
  • OK
    whole milk
    Milk with no or minimal fat removal, commonly used as a dairy beverage and ingredient.
  • OK
    herbs (galangal, lemongrass, lime leaf, basil, parsley)
  • OK
    onion
    A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
  • OK
    cornflour
    Ground corn starch used as a thickening agent in cooking and baking.
  • OK
    garlic purée
    Pureed garlic, often used as a flavoring base.
  • OK
    ginger purée
    A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
  • OK
    green chilli purée
  • OK
    red chili
    Dried or fresh ripe red peppers used to add heat and flavor to dishes.
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    anchovy (fish)
  • OK
    spices
    diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • OK
    pectin
    A natural polysaccharide derived from plant cell walls, used as a gelling and thickening agent in jams, jellies, and desserts.
  • OK
    concentrated lime juice
    A concentrated form of juice pressed from limes, usually used as a souring agent and flavoring in beverages and recipes.
  • OK
    sugar
    Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.

Common questions about Chicken Lentil Rice Bowl

Is Chicken Lentil Rice Bowl ultra-processed?

No — Chicken Lentil Rice Bowl is not ultra-processed, so it is not a UPF (ultra-processed food). The ingredients are primarily whole foods (chicken breast, brown rice, vegetables, lentils, herbs, spices, whole milk). Rapeseed oil is a basic culinary oil, and pectin is a simple gelling agent that alone does not make the product ultra-processed under the given rules. There are no artificial sweeteners, flavor enhancers, industrial syrups, or emulsifiers/mono- and diglycerides listed, so this would not be classified as ultra-processed according to the specified NOVA-based criteria.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

BBC As seen on The One Show

Scan it yourself,
right in the aisle

This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.

  • Scan any barcode — or photograph the ingredients label
  • Every ingredient explained in plain English
  • Daily check-ins show how food affects how you feel
  • Save favourites and build a healthier shopping list

Free download · No subscription needed to start scanning

Nomi monthly wellbeing report
Nomi scan result screen

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

Nomi — UPF Scanner Free on iOS & Android
Get the app