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No — Bulgur Wheat is not ultra-processed.
Great choice! A simple, minimally processed whole-grain food.
Bulgur wheat is a minimally processed whole-grain food made from wheat that has been cooked, dried, and cracked. It contains no industrial formulations or additives associated with ultra-processing.
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Go Ahead
UPF
No — Bulgur Wheat by Sainsbury's is not ultra-processed, so it is not a UPF (ultra-processed food). Bulgur wheat is a minimally processed whole-grain food made from wheat that has been cooked, dried, and cracked. It contains no industrial formulations or additives associated with ultra-processing.
Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.
Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.
This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.