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NATURE VALLEY CRUNCHY OATS & HONEY by NATURE VALLEY
NATURE VALLEY

NATURE VALLEY CRUNCHY OATS & HONEY

Barcode 016000502666
Scanned  50  times by Nomi users
Ultra-Processed Food (UPF)

Yes — NATURE VALLEY CRUNCHY OATS & HONEY is ultra-processed.

The product is classified as ultra-processed because it contains sunflower lecithin, an emulsifier, which is an industrial additive. Under the provided NOVA-based rules, the presence of emulsifiers and other industrial additives is sufficient to classify a product as UPF.

Ingredients

1 ultra-processed marker
  • OK
    rolled oats (whole grain)
    Whole grain rolled oats; a basic cereal ingredient used for porridge, baking, or muesli.
  • OK
    sugar
    Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
  • OK
    sunflower oil
    A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
  • OK
    honey
    Natural bee-derived sweetener; 2% of the ingredient list.
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    molasses
    A thick, dark syrup produced during sugar refining, rich in flavor and used in baking and cooking.
  • UPF
    sunflower lecithin (emulsifier) and sodium bicarbonate (raising agent)
    A blend of an emulsifier (sunflower lecithin) and a raising agent (sodium bicarbonate) used to improve texture and leavening in baked goods.

Healthier alternatives

Reviewed by Nomi

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Common questions about NATURE VALLEY CRUNCHY OATS & HONEY

Is NATURE VALLEY CRUNCHY OATS & HONEY ultra-processed?

Yes — NATURE VALLEY CRUNCHY OATS & HONEY by NATURE VALLEY is ultra-processed, so it counts as a UPF (ultra-processed food). The product is classified as ultra-processed because it contains sunflower lecithin, an emulsifier, which is an industrial additive. Under the provided NOVA-based rules, the presence of emulsifiers and other industrial additives is sufficient to classify a product as UPF.

Which ingredients in NATURE VALLEY CRUNCHY OATS & HONEY are ultra-processed?

Nomi flags one ingredient in NATURE VALLEY CRUNCHY OATS & HONEY as an ultra-processed marker: sunflower lecithin (emulsifier) and sodium bicarbonate (raising agent). See the full ingredient breakdown above for what each one is.

What are healthier alternatives to NATURE VALLEY CRUNCHY OATS & HONEY?

Nomi has reviewed similar products that are not ultra-processed, including Apple & Raisin Oat Bars by deliciously ella, Peanut Butter Oat Bars by Deliciously Ella, Apple & Cinnamon Peanut Butter Stuffed Oat Bar by Pip & Nut. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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