M&S Food

Avocado, Kale & Grains

Barcode 29157341

Scanned 9 times by Nomi users

No — Avocado, Kale & Grains is not ultra-processed.

The product consists of whole or minimally processed foods (grains, legumes, vegetables, herbs, dairy-based dressing) and basic culinary ingredients like oils, vinegar, sugar, herbs, and spices. It does not contain industrial additives such as artificial sweeteners, flavour enhancers, emulsifiers, thickeners, gelling agents, chemically modified oils, or industrial sugar syrups that would classify it as ultra-processed under NOVA.

Ingredients

No ultra-processed markers

OK

cooked spelt (22%) (water)
OK

spelt

A cereal grain closely related to wheat, contains gluten; used in bread and grains.
OK

cooked lentils (17%) (water, lentils)
OK

creamy herb dressing (16%)
OK

cooked quinoa (12%) (water)
OK

quinoa seeds
OK

avocado (11%)
OK

courgette

British term for zucchini, a summer squash eaten raw or cooked.
OK

kale (8%)
OK

mint infused vegetable oil (sunflower/rapeseed)
OK

basil infused vegetable oil
OK

salt

Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
OK

ground black pepper. creamy herb dressing contains water
OK

crème fraîche (milk)
OK

lemon juice

The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
OK

spinach

Leafy green vegetable commonly used as a fresh or cooked ingredient.
OK

basil infused vegetable oil (sunflower/rapeseed)
OK

chives

A fresh herb with a mild onion-like flavor, commonly used as a seasoning or garnish.
OK

garlic purée

Pureed garlic, often used as a flavoring base.
OK

rapeseed oil

A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
OK

parsley

A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
OK

fromage frais (milk)
OK

cornflour

Ground corn starch used as a thickening agent in cooking and baking.
OK

dill

Fragrant herb used to flavor dishes and pickles; delicate fronds and seeds.
OK

inulin chicory fibre

Dietary fiber extracted from chicory root, commonly used as a prebiotic fiber additive.
OK

soured cream (milk)

A dairy product made by fermenting cream with lactic acid bacteria; used as a tangy topping or base for sauces.
OK

white wine vinegar

A clear, mild vinegar made from fermented white wine, used for acidity in dressings, marinades, and pickling.
OK

pasteurised egg yolk

Egg yolk that has been pasteurized to reduce microbial risk; used as a rich emulsifier and binding ingredient in sauces and pastries.
OK

dried mustard

A spice made from ground mustard seeds that has been dried; adds sharp, pungent flavor in condiments and sauces.
OK

vinegar

A sour-tasting liquid produced by fermentation, widely used as a condiment and preservative.
OK

sugar

Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
OK

tarragon

A fresh or dried leafy herb with a distinctive anise-like aroma, used to flavor various dishes.
OK

mint

A fresh herb with aromatic leaves used to flavor and garnish dishes, beverages, and desserts.
OK

ground spices (black pepper, allspice)
OK

turmeric

A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.

Common questions about Avocado, Kale & Grains

Is Avocado, Kale & Grains ultra-processed?

No — Avocado, Kale & Grains by M&S Food is not ultra-processed, so it is not a UPF (ultra-processed food). The product consists of whole or minimally processed foods (grains, legumes, vegetables, herbs, dairy-based dressing) and basic culinary ingredients like oils, vinegar, sugar, herbs, and spices. It does not contain industrial additives such as artificial sweeteners, flavour enhancers, emulsifiers, thickeners, gelling agents, chemically modified oils, or industrial sugar syrups that would classify it as ultra-processed under NOVA.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.