M&S

M&S greek fêta salad

Barcode 29347575

No — M&S greek fêta salad is not ultra-processed.

The salad contains vegetables, feta cheese, olives, and a Greek-style dressing made from lemon juice, mint-infused sunflower oil, extra virgin olive oil, salt, herbs, garlic purée, lemon zest, cornflour, and pepper, all of which are basic culinary ingredients. There are no industrial additives, refined syrups, artificial sweeteners, emulsifiers, or flavor enhancers listed. Therefore, it is not classified as ultra-processed according to NOVA.

Ingredients

No ultra-processed markers

OK

romaine lettuce

A leafy green lettuce variety known as romaine in English; crunchy green leaves used in salads.
OK

cucumber

A fresh, crunchy green vegetable commonly eaten raw in salads and as a snack.
OK

santinitm tomatoes (17%)
OK

feta cheese (milk) (16%)
OK

greek style dressing (10%)
OK

red onion

A variety of onion with a reddish-purple skin and white flesh with a mild to medium sharp flavor; commonly used raw in salads or cooked in dishes for sweetness and aroma.
OK

kalamata olives. greek style dressing contains lemon juice
OK

mint-infused sunflower oil

A basic culinary oil infused with mint, used as a flavoring fat or finishing oil. Typically a simple infusion of mint and sunflower oil.
OK

extra virgin olive oil

A high-quality, cold-pressed olive oil pressed from olives, used as a cooking oil and dressing; basic culinary ingredient.
OK

salt

Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
OK

parsley

A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
OK

roasted garlic purée

Smooth purée made from garlic that has been roasted; used to impart mellow garlic flavor in sauces, dressings, and dishes.
OK

lemon zest

Fresh citrus peel grated or shredded to add aroma and brightness; contains essential oils and zest oils.
OK

cornflour

Ground corn starch used as a thickening agent in cooking and baking.
OK

dried oregano

A dried herb from the oregano plant (Origanum vulgare). Offers pungent, warm, slightly bitter flavors and is widely used in Italian and Greek cooking.
OK

cracked black pepper

Coarsely ground peppercorns used as a spice to season dishes.

Common questions about M&S greek fêta salad

Is M&S greek fêta salad ultra-processed?

No — M&S greek fêta salad by M&S is not ultra-processed, so it is not a UPF (ultra-processed food). The salad contains vegetables, feta cheese, olives, and a Greek-style dressing made from lemon juice, mint-infused sunflower oil, extra virgin olive oil, salt, herbs, garlic purée, lemon zest, cornflour, and pepper, all of which are basic culinary ingredients. There are no industrial additives, refined syrups, artificial sweeteners, emulsifiers, or flavor enhancers listed. Therefore, it is not classified as ultra-processed according to NOVA.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.