Dukkah Chicken & 5 Bean Houmous

• OK
  5 bean dip (16%) (cannellini beans)
• OK
  cooked chickpeas (water)
• OK
  chickpeas

  Also known as garbanzo beans; a pale beige legume used in dishes like hummus, stews, and salads.
• OK
  tahini (sesame seed paste)
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  butterbeans
• OK
  black beans

  Beans from plants of the Phaseolus genus, a staple legume used across many cuisines.
• OK
  borlotti beans

  Bor­lotti beans are a small, oval, cream-colored bean with red-brown speckles, commonly used in Italian and Mediterranean dishes. They are legumes rich in protein and fiber and can be cooked and eaten as a whole bean.
• OK
  olive oil

  A basic culinary oil pressed from olives, used for cooking, dressing, and flavor.
• OK
  shio koji (koji rice, water, salt)
• OK
  apple cider vinegar

  Fermented liquid produced from apple juice, commonly used in dressings, marinades, and flavoring.
• OK
  sea salt

  A basic mineral-rich salt derived from evaporated seawater, used as a seasoning and preservative.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  soybeans

  Dried seeds of the soybean, used to make soy products like tofu, soy milk, and soy sauce.
• OK
  rice

  A basic staple grain consumed worldwide, used in a wide range of dishes.
• OK
  ground sumac
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  ground black pepper

  A fine powder made by grinding peppercorns (Piper nigrum); a common, pungent spice used to season savory dishes.
• OK
  chicken breast (15%)
• OK
  tomatoes

  Fresh tomatoes, edible fruit often used as a vegetable in salads, sauces, and cooking.
• OK
  cooked red quinoa (water, quinoa seeds)
• OK
  cucumber

  A fresh, crunchy green vegetable commonly eaten raw in salads and as a snack.
• OK
  vinegar infused vegetables (carrots, beetroot, red onions, apple cider vinegar, mirin rice wine)
• OK
  date
• OK
  sumac and tahini dressing (9%) (tahini (sesame seed paste), date syrup, lemon juice)
• OK
  shio koji (koji rice, water)
• OK
  apple cider vinegar (contains sulphites)
• OK
  red chillies

  Chili peppers used whole or dried to add heat and flavor to dishes.
• OK
  ground spices (smoked paprika, sumac, black pepper)
• OK
  paprika flakes
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  mint

  A fresh herb with aromatic leaves used to flavor and garnish dishes, beverages, and desserts.
• OK
  sesame seeds

  Small, flat seeds from the Sesamum indicum plant, used as a food ingredient for flavor and texture.
• OK
  ground spices (cumin, coriander, smoked paprika)
• OK
  coriander seeds

  Dried seeds of the cilantro plant (Coriandrum sativum) used whole or crushed to add warm, citrusy, spicy notes.
• OK
  fennel seeds

  Dried seeds of the Foeniculum vulgare plant, with a sweet, licorice-like flavor; used whole or ground in baking, cooking, and as a spice.
• OK
  cumin seeds

  Flat, boat-shaped seeds from the cumin plant, offering a warm, earthy, citrusy aroma used in spice blends and cooking.
• OK
  kalonji seeds
• OK
  dried oregano

  A dried herb from the oregano plant (Origanum vulgare). Offers pungent, warm, slightly bitter flavors and is widely used in Italian and Greek cooking.

Other ready meals products Nomi has analysed ingredient by ingredient.

• Classic Lentil Tarka Daal Not UPF
• Regina sourdough pizza ham mushroom & mozzarella Crosta & Mollica UPF
• Verdure Sourdough Grilled Vegetables, Taggiasca Olives & Basil Sauce Pizza Croats & Mollica Not UPF
• McCain Naked Oven Chips McCain Not UPF
• Cheddar & Onion Chutney Rolls Higgidy UPF
• Vegan rolls Higgidy UPF
• Sloppy Giuseppe Pizza Pizza Express UPF
• Margherita pizza Co-op UPF
• Mccain home chips Mccain UPF
• Super Nutty Wholefood Marks & Spencers,Marks & Spencer Not UPF