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Chunky cod fishfingers by Waitrose
Waitrose

Chunky cod fishfingers

Barcode 5000169539897
Scanned  21  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Chunky cod fishfingers is ultra-processed.

The ingredient list is valid. This product is classified as ultra-processed (UPF) because it contains yeast extract, which is a pre-identified UPF ingredient. Additional processed ingredients supporting the UPF classification include rapeseed oil used in an industrial breaded product matrix, maize starch, and flavor extracts; however, yeast extract alone is sufficient to classify it as UPF under the given rules.

Ingredients

2 ultra-processed markers
  • OK
    cod (gadus morhua) (fish) (63%)
  • OK
    fortified wheat flour
    Flour that has had minerals and vitamins added (calcium carbonate, iron, niacin, thiamin) to enhance nutrition; used as a baking base and staple ingredient.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • OK
    maize starch
    Fine white powder obtained from corn; used as a thickener in sauces and soups.
  • OK
    durum wheat semolina
    Coarsely ground durum wheat flour used especially for making pasta; high in gluten.
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    wheat gluten
    Gluten from wheat; a protein complex used as a food ingredient to provide elasticity and structure in doughs and meat substitutes (e.g., seitan).
  • OK
    yeast
    A living microorganism used as a leavening agent in baking.
  • UPF
    yeast extract
    A flavor-enhancing extract produced from yeast cells, rich in amino acids and natural glutamates, commonly used to augment savory flavors.
  • OK
    onion powder
    Dried and ground onion used as a seasoning to impart onion flavor.
  • OK
    dried garlic
    Dehydrated garlic cloves ground or whole, used as a pungent seasoning with long shelf life.
  • UPF
    black pepper extract
    A concentrated extract from black pepper used to impart aroma and slight heat.
  • OK
    colour (paprika extract) allergy advice: for allergens
  • OK
    including cereals containing gluten
  • OK
    see ingredients in bold. preparation: wash hands
  • OK
    all surfaces and utensils after touching raw fish. oven cook gas 6
  • OK
    200°c
  • OK
    fan 180°c chilled nutrition typical value as prepared energy kl energy kcal fat of which satur carbohydrate of which suga fibre protein salt frozen waitrose.com this pack cont 12-14 mins 17-19 mins ri=% of your c preheat oven. place product evenly on a *storage: 5°c once one

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Common questions about Chunky cod fishfingers

Is Chunky cod fishfingers ultra-processed?

Yes — Chunky cod fishfingers by Waitrose is ultra-processed, so it counts as a UPF (ultra-processed food). The ingredient list is valid. This product is classified as ultra-processed (UPF) because it contains yeast extract, which is a pre-identified UPF ingredient. Additional processed ingredients supporting the UPF classification include rapeseed oil used in an industrial breaded product matrix, maize starch, and flavor extracts; however, yeast extract alone is sufficient to classify it as UPF under the given rules.

Which ingredients in Chunky cod fishfingers are ultra-processed?

Nomi flags 2 ingredients in Chunky cod fishfingers as ultra-processed markers: yeast extract, black pepper extract. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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