Nomi
UPF Food Scanner
Know what’s really in your food
Get the free app

Salmon Vegetable Stew

Barcode 5010525353210
Ultra-Processed Food (UPF)

Yes — Salmon Vegetable Stew is ultra-processed.

Classified as ultra-processed because it contains reconstituted rice starch, which is an industrially processed, isolated starch ingredient used as a texturizer/thickener.

Ingredients

No ultra-processed markers
  • OK
    water
    Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
  • OK
    carrot (12%)
  • OK
    cooked white rice (11%)
  • OK
    salmon (fish) (11%)
  • OK
    tomato puré (9%)
  • OK
    sweet potato
    Root vegetable, starchy and sweet, commonly roasted, mashed, or fried.
  • OK
    onion
    A bulbous vegetable with a strong aroma; widely used as a base flavor in many cuisines.
  • OK
    red pepper (5%)
  • OK
    aubergine (4%)
  • OK
    reconstituted rice starch
  • OK
    courgette (2%)
  • OK
    basil
    A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
  • OK
    parsley
    A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
  • OK
    thyme
    A small, woody perennial herb with fragrant leaves used to flavor dishes, soups, and stews.
  • OK
    oregano
    A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
  • OK
    rosemary
    A fragrant herb used fresh or dried to season dishes and compounds like oils and butters.
  • OK
    black pepper
    A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
  • OK
    organic ingredients

Common questions about Salmon Vegetable Stew

Is Salmon Vegetable Stew ultra-processed?

Yes — Salmon Vegetable Stew is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because it contains reconstituted rice starch, which is an industrially processed, isolated starch ingredient used as a texturizer/thickener.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

BBC As seen on The One Show

Scan it yourself,
right in the aisle

This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.

  • Scan any barcode — or photograph the ingredients label
  • Every ingredient explained in plain English
  • Daily check-ins show how food affects how you feel
  • Save favourites and build a healthier shopping list

Free download · No subscription needed to start scanning

Nomi monthly wellbeing report
Nomi scan result screen

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

Nomi — UPF Scanner Free on iOS & Android
Get the app