Nestle

Cheerios multigrain

Barcode 7613287194367

Scanned 36 times by Nomi users

Yes — Cheerios multigrain is ultra-processed.

Classified as ultra-processed because the ingredients include industrially processed sugars and additives such as invert sugar syrup, caramelised sugar syrup, and added colours (carotene, annatto norbixin), which fall under NOVA Group 4 ultra-processed foods.

Ingredients

4 ultra-processed markers

OK

whole grain oat flour (29,6%)
OK

whole grain wheat (29,6%)
OK

whole grain barley flour (17,9%)
OK

sugar

Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
OK

wheat starch

Starch extracted from wheat grain, used as a thickener, filler, or texture modifier in foods.
UPF

invert sugar syrup

A refined sugar syrup produced by hydrolyzing sucrose into glucose and fructose; a processed sweetener often used in foods.
OK

whole grain maize flour (2,1%)
OK

whole grain rice flour (2,1%)
OK

molasses

A thick, dark syrup produced during sugar refining, rich in flavor and used in baking and cooking.
OK

calcium carbonate

A basic inorganic calcium salt used as a nutrition supplement and anticaking agent in foods.
OK

sunflower oil

A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
OK

salt

Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
OK

colours: carotene
UPF

annatto, norbixin

Annatto and norbixin are natural food colorants derived from tropical seeds used to impart yellow-orange colours in foods.
UPF

caramelised sugar syrup

A syrup derived from sugar heated to create caramelization; a processed sugars product commonly used as a sweetener or flavoring.
UPF

tocopherols (vitamin e)

A group of vitamin E compounds used as antioxidants to prevent oxidation and extend shelf life in foods.
OK

iron

Essential mineral used as a nutrient or fortifying ingredient in foods.
OK

vitamin c (ascorbic acid)

A water-soluble essential nutrient and antioxidant used as a dietary supplement and food additive.
OK

niacin (vitamin b3)

A water-soluble vitamin that supports energy metabolism and the maintenance of skin, nerves, and digestive system.
OK

b5
OK

b9
OK

d (vitamin d)

Vitamin D used as a fortifying nutrient in foods or supplements.
OK

vitamin b6

A water-soluble vitamin (pyridoxine) involved in amino acid metabolism and neurotransmitter synthesis.
OK

b2
OK

allergy advice: for allergens
OK

including cereals containing gluten
OK

see ingredients in bold
OK

may also contain nuts
OK

vitamins
OK

minerals: %

Healthier alternatives

Reviewed by Nomi

Similar products that aren't ultra-processed — swap and keep the flavour.

Swap it for something less processed

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Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about Cheerios multigrain

Is Cheerios multigrain ultra-processed?

Yes — Cheerios multigrain by Nestle is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because the ingredients include industrially processed sugars and additives such as invert sugar syrup, caramelised sugar syrup, and added colours (carotene, annatto norbixin), which fall under NOVA Group 4 ultra-processed foods.

Which ingredients in Cheerios multigrain are ultra-processed?

Nomi flags 4 ingredients in Cheerios multigrain as ultra-processed markers: invert sugar syrup, annatto, norbixin, caramelised sugar syrup, tocopherols (vitamin e). See the full ingredient breakdown above for what each one is.

What are healthier alternatives to Cheerios multigrain?

Nomi has reviewed similar products that are not ultra-processed, including supergrain hoops by Doves Farm Foods. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.