Chicken Jalfrezi

• OK
  cooked pilau rice (water, basmati rice, onion, rapeseed oil, salt, cumin, turmeric, cardamom pod, cardamom, clove, bay leaf)
• OK
  cooked marinated chicken (18%) (chicken breast, rapeseed oil)
• OK
  low fat yogurt

  Low-fat yogurt made from cows' milk.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  green chilli purée
• OK
  fenugreek
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.
• OK
  cumin

  A warm, earthy spice from the seeds of the Cuminum cyminum plant, common in spice blends.
• OK
  cinnamon

  A sweet-spicy bark spice with warm, woody notes often used in baking and savory dishes.
• OK
  ginger powder

  Ground dried ginger root, a common spice and flavoring. Not UPF as a basic spice/ingredient.
• OK
  white pepper

  A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.
• OK
  clove
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.
• OK
  cardamom

  A small aromatic seed (or pod) used as a spice with a strong, sweet, floral and citrusy aroma.
• OK
  bay leaf

  A dried leaf of the bay laurel tree used to impart a distinctive herbal, slightly floral aroma to soups, sauces, and braises.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  green pepper

  Green bell pepper, a fresh vegetable used for adding crunch and sweetness.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  coriander leaf

  Coriander leaves (cilantro) from the Coriandrum sativum plant, used fresh or dried for aroma and garnish.
• OK
  red chili

  Dried or fresh ripe red peppers used to add heat and flavor to dishes.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  cumin seeds

  Flat, boat-shaped seeds from the cumin plant, offering a warm, earthy, citrusy aroma used in spice blends and cooking.
• OK
  spirit vinegar

  A clear, distilled vinegar typically made from fermented alcohol (ethanol) and used for pickling, flavoring, and preservation.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.

Other ready meals products Nomi has analysed ingredient by ingredient.

• Breaded Chicken Nuggets Tesco UPF
• Deep Filled Steak Shortcrust Pastry Pie Marks & Spencer UPF
• Dynamite Chili Con Carne UPF
• Gressingham Aromatic Half Crispy Duck Gressingham UPF
• Wild garlic crispy chicken Kievs Tesco finest UPF
• 2 Scotch Eggs Marks & Spencer Not UPF
• Chicken Balti M&S Not UPF
• Quarter Pounder Beef Burgers Sainsbury's UPF
• Spaghetti Meatballs Little Dish UPF
• Stonebaked ham and pineapple hand stretched pizza By sainsbury's UPF