M&S Eat Well

Microwave Wholegrain Rice

Barcode 00486682

Scanned 23 times by Nomi users

Yes — Microwave Wholegrain Rice is ultra-processed.

Classified as ultra-processed because it contains emulsifier E471 (mono- and diglycerides of fatty acids), which is an industrial additive used to modify texture and extend shelf life, fitting NOVA’s definition of ultra-processed ingredients.

Ingredients

No ultra-processed markers

OK

water

Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
OK

wholegrain rice

Wholegrain rice is the unpolished form of rice where the bran and germ are retained, giving more fiber and nutrients than white rice.
OK

sunflower oil

A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
OK

emulsifier e471

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Other ready meals Nomi has checked — these ones aren't ultra-processed.

Common questions about Microwave Wholegrain Rice

Is Microwave Wholegrain Rice ultra-processed?

Yes — Microwave Wholegrain Rice by M&S Eat Well is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because it contains emulsifier E471 (mono- and diglycerides of fatty acids), which is an industrial additive used to modify texture and extend shelf life, fitting NOVA’s definition of ultra-processed ingredients.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.