Marks & Spencer

10 fish fingers

Barcode 29125531

Scanned 15 times by Nomi users

No — 10 fish fingers is not ultra-processed.

The ingredient list appears to be mostly basic whole ingredients and standard culinary additives (fish, wheat flour, rapeseed oil, salt, starches, yeast, paprika extract, turmeric, raising agent E503). There are no clear ultra-processed additives like emulsifiers, thickeners, artificial sweeteners, maltodextrin, glucose syrup, or flavorings listed, so it is not classified as UPF under the given rules.

Ingredients

No ultra-processed markers

OK

3 fish haddock (fish) (64%) - wheatflour fingers contains gluten (with wheatflour, (90g) calcium carbonate, iron, niacin, 683 163 thiamin) rapeseed oil salt - potato starch wheat starch (contains gluten) yeast colour. paprika extract
OK

curcumin - turmeric - raising agent: e503. 5.9g 0.5g 15.0g for allergens see ingredients in bold. 1.5g 0.9g 12.0g 0.52g 70g lt 6g st before day of ng. * deliciously healthy food it is recommended to eat at least two portions of fish a week
OK

one of which should be oily. long eat chain omega 3 fats well contribute to the normal function of the heart. a serving provides 0.2g
OK

80% of the recommended daily intake of 250 mg of epa and dha. 100% of m&s fish and shellfish is responsibly sourced. find out more about sourcing at

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Common questions about 10 fish fingers

Is 10 fish fingers ultra-processed?

No — 10 fish fingers by Marks & Spencer is not ultra-processed, so it is not a UPF (ultra-processed food). The ingredient list appears to be mostly basic whole ingredients and standard culinary additives (fish, wheat flour, rapeseed oil, salt, starches, yeast, paprika extract, turmeric, raising agent E503). There are no clear ultra-processed additives like emulsifiers, thickeners, artificial sweeteners, maltodextrin, glucose syrup, or flavorings listed, so it is not classified as UPF under the given rules.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.