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Seeds & nuts by Marks & Spencer
Marks & Spencer

Seeds & nuts

Barcode 29283934
Not Ultra-Processed

No — Seeds & nuts is not ultra-processed.

The product contains only seeds, nuts, tamari soy sauce (soybeans, water, sea salt), rapeseed oil, and salt—all basic or traditionally processed ingredients with no industrial additives, flavorings, refined syrups, or emulsifiers. According to the given NOVA-based criteria, this is not an ultra-processed food.

Ingredients

No ultra-processed markers
  • OK
    pumpkin seeds (37%). sunflower seeds (20%) cashew nuts (19%)
  • OK
    almonds (17%)
  • OK
    tamari soy sauce (soybeans, water, sea salt) rapeseed oil
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.

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Common questions about Seeds & nuts

Is Seeds & nuts ultra-processed?

No — Seeds & nuts by Marks & Spencer is not ultra-processed, so it is not a UPF (ultra-processed food). The product contains only seeds, nuts, tamari soy sauce (soybeans, water, sea salt), rapeseed oil, and salt—all basic or traditionally processed ingredients with no industrial additives, flavorings, refined syrups, or emulsifiers. According to the given NOVA-based criteria, this is not an ultra-processed food.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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