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Fruit & Fibre Flakes by M&S
M&S

Fruit & Fibre Flakes

Barcode 29310562
Scanned  33  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Fruit & Fibre Flakes is ultra-processed.

Classified as ultra-processed because the ingredients include malted barley extract (an industrial flavouring/sweetener) and banana flavouring in the sweetened dried banana chips, both of which are extracted/industrial additives according to NOVA-style criteria.

Ingredients

1 ultra-processed marker
  • OK
    wholegrain wheatflakes (75%)
  • OK
    raisins (14%)
  • OK
    sugar
    Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
  • OK
    sweetened dried banana chips (6%) (banana, coconut oil, sugar, banana flavouring)
  • OK
    toasted coconut chips (3%)
  • UPF
    malted barley extract
    A concentrated extract from malted barley, used as a brewing adjunct or flavoring. It may be used in foods and drinks for sweetness or malt flavor.
  • OK
    dried apple slices
  • OK
    roasted nibbed hazelnuts
  • OK
    roasted nibbed almonds
  • OK
    salt
    Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
  • OK
    niacin (vitamin b3)
    A water-soluble vitamin used as a nutrient and often added to foods as a fortifying vitamin.
  • OK
    iron
    Essential mineral used as a nutrient or fortifying ingredient in foods.
  • OK
    pantothenic acid
    A water-soluble B vitamin (vitamin B5) used as a nutrient fortifier or dietary supplement in fortified foods and supplements.
  • OK
    thiamine
    A water-soluble B vitamin (vitamin B1) used as a nutrient and fortification additive.
  • OK
    riboflavin
    A water-soluble B vitamin (vitamin B2) used as a nutrient and fortification additive.
  • OK
    vitamin b6 (pyridoxine)
    Essential water-soluble vitamin used as a nutrient supplement and fortificant in foods and dietary supplements.
  • OK
    folic acid
    A B-vitamin (B9) important for DNA synthesis and red blood cell formation; commonly added to fortified foods and supplements.
  • OK
    vitamin b12
    A water-soluble B vitamin (cobalamin) used as a nutrient fortifier in foods and supplements.

Healthier alternatives

Reviewed by Nomi

Similar products that aren't ultra-processed — swap and keep the flavour.

Swap it for something less processed

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Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about Fruit & Fibre Flakes

Is Fruit & Fibre Flakes ultra-processed?

Yes — Fruit & Fibre Flakes by M&S is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because the ingredients include malted barley extract (an industrial flavouring/sweetener) and banana flavouring in the sweetened dried banana chips, both of which are extracted/industrial additives according to NOVA-style criteria.

Which ingredients in Fruit & Fibre Flakes are ultra-processed?

Nomi flags one ingredient in Fruit & Fibre Flakes as an ultra-processed marker: malted barley extract. See the full ingredient breakdown above for what each one is.

What are healthier alternatives to Fruit & Fibre Flakes?

Nomi has reviewed similar products that are not ultra-processed, including Fruit & Fibre Flakes by freee. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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