Marks & Spencer

Salted Caramel Overnight Oats

Barcode 29386154

Scanned 28 times by Nomi users

Yes — Salted Caramel Overnight Oats is ultra-processed.

Classified as ultra-processed (UPF) because the ingredient list includes industrial additives and flavouring agents: flavouring (natural/artificial flavouring), stabiliser, and E418 (gelling/thickening agent). These extracted/isolated additives are characteristic of NOVA ultra-processed foods.

Ingredients

2 ultra-processed markers

OK

water

Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
OK

oats

Whole grain cereal from the Avena sativa plant; commonly consumed as a breakfast staple or used in baking.
OK

caramel sauce
OK

honey

A natural sweet viscous liquid produced by bees from floral nectar; widely used as a sweetener in foods.
OK

date puree
OK

whipping cream

A dairy product made from milk with a high fat content, typically used in desserts, sauces, and coffee. Rich and creamy texture.
OK

unsalted butter
OK

cornflour

Ground corn starch used as a thickening agent in cooking and baking.
OK

sea salt

A basic mineral-rich salt derived from evaporated seawater, used as a seasoning and preservative.
UPF

broad bean protein

Protein ingredient derived from broad beans (Vicia faba) used as a plant-based protein source in foods.
OK

yogurt
OK

chia seeds

Small, oval seeds from Salvia hispanica, rich in omega-3 fatty acids, fiber, and protein.
OK

cocoa nibs
OK

calcium

Mineral supplement; not a food ingredient by itself but can be added to foods as fortification. Typically not consumed alone as a food.
OK

rapeseed oil

A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
UPF

flavouring

A generic additive used to impart or enhance flavor; can be synthetic or derived from natural sources.
OK

stabiliser
OK

e418
OK

iodine
OK

vitamin d

Fat-soluble vitamin used for fortification and dietary supplementation; commonly present in foods as a nutrient or supplement.
OK

vitamin b12

A water-soluble B vitamin (cobalamin) used as a nutrient fortifier in foods and supplements.

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Common questions about Salted Caramel Overnight Oats

Is Salted Caramel Overnight Oats ultra-processed?

Yes — Salted Caramel Overnight Oats by Marks & Spencer is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed (UPF) because the ingredient list includes industrial additives and flavouring agents: flavouring (natural/artificial flavouring), stabiliser, and E418 (gelling/thickening agent). These extracted/isolated additives are characteristic of NOVA ultra-processed foods.

Which ingredients in Salted Caramel Overnight Oats are ultra-processed?

Nomi flags 2 ingredients in Salted Caramel Overnight Oats as ultra-processed markers: broad bean protein, flavouring. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.