Nomi
UPF Food Scanner
Know what’s really in your food
Get the free app
Fruit & Nut by Kind
Kind

Fruit & Nut

Barcode 5000159542593
Scanned  15  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Fruit & Nut is ultra-processed.

Classified as ultra-processed because the ingredient list includes industrial additives and refined ingredients such as fructo-oligosaccharide (an industrially produced fiber/sweetener), glucose syrup (refined industrial sugar syrup), emulsifier soya lecithin, and natural flavouring. Any presence of such UPF ingredients makes the whole product UPF under NOVA guidelines.

Ingredients

2 ultra-processed markers
  • OK
    almonds
    Edible seeds of the Prunus dulcis tree; mildly sweet, versatile in sweet and savory dishes, rich in healthy fats, protein, and micronutrients.
  • OK
    peanuts
    A legume commonly eaten roasted or ground into peanut butter; a common basic ingredient in foods.
  • UPF
    fructo-oligosaccharide (fos)
    Fructo-oligosaccharide is a short-chain carbohydrate used as a prebiotic fiber and food ingredient.
  • OK
    dried cherries (cherries, apple juice concentrate)
  • OK
    honey
    A natural sweet viscous liquid produced by bees from floral nectar; widely used as a sweetener in foods.
  • OK
    dried cranberries (cranberries, apple juice concentrate)
  • OK
    raisins
    Dried grapes, commonly used as a sweet ingredient in baking and snacks; natural, minimally processed fruit product.
  • UPF
    glucose syrup
    A processed syrup made from starch (usually corn) consisting mainly of glucose; commonly used as a sweetener and thickener.
  • OK
    rice crisps (rice flour, sugar, salt)
  • OK
    emulsifier soya lecithin
  • OK
    natural flavouring. (may contain: milk, other nuts)

Swap it for something less processed

See all Breakfast Cereals & Bars →

Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about Fruit & Nut

Is Fruit & Nut ultra-processed?

Yes — Fruit & Nut by Kind is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because the ingredient list includes industrial additives and refined ingredients such as fructo-oligosaccharide (an industrially produced fiber/sweetener), glucose syrup (refined industrial sugar syrup), emulsifier soya lecithin, and natural flavouring. Any presence of such UPF ingredients makes the whole product UPF under NOVA guidelines.

Which ingredients in Fruit & Nut are ultra-processed?

Nomi flags 2 ingredients in Fruit & Nut as ultra-processed markers: fructo-oligosaccharide (fos), glucose syrup. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

BBC As seen on The One Show

Scan it yourself,
right in the aisle

This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.

  • Scan any barcode — or photograph the ingredients label
  • Every ingredient explained in plain English
  • Daily check-ins show how food affects how you feel
  • Save favourites and build a healthier shopping list

Free download · No subscription needed to start scanning

Nomi monthly wellbeing report
Nomi scan result screen

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

Nomi — UPF Scanner Free on iOS & Android
Get the app