Butternut Squash & Coconut Curry

• OK
  chickpeas in a coconut cream curry sauce with roasted butternut squash 400g e and spinach and served with rice. a pack counts as 2 portions of your 5 a day fruit and vegetables. as part of a healthy balanced diet
• OK
  aim to eat at least 5 portions of fruit or vegetables each day. ingredients cooked turmeric rice (42%) (water, long grain rice, rapeseed oil, turmeric)
• OK
  chickpeas (19%)
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  butternut squash (7%)
• OK
  spinach (6%)
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  red pepper (bell pepper)

  A sweet, crisp red bell pepper pick or fresh pepper used for color, flavor, and nutrition; typically eaten raw or cooked.
• OK
  coconut cream (3%) (coconut extract, water)
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  spices

  diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  ground bay. allergy advice made to a vegan recipe in a food preparation area that uses non-vegan ingredients

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