Green lentil & tomato soup

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  carrots

  Root vegetable with orange, sweet-tles; commonly eaten raw, roasted, or added to soups and stews.
• OK
  potatoes

  Starchy root vegetable used worldwide.
• OK
  red kidney beans

  A variety of common bean (Phaseolus vulgaris) used as a staple legume in many cuisines.
• OK
  haricot beans

  Small white beans widely used in French and European cuisine; a staple legume used in soups, stews, and salads.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• OK
  green lentils (3%)
• OK
  tomato paste (3%)
• OK
  red lentils
• OK
  tomatoes 1.5%
• OK
  green peppers
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  sea salt

  A basic mineral-rich salt derived from evaporated seawater, used as a seasoning and preservative.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  basil

  A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• UPF
  yeast extract

  A flavor-enhancing extract produced from yeast cells, rich in amino acids and natural glutamates, commonly used to augment savory flavors.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  spices (paprika, cumin, red chilli pepper)
• OK
  onion powder

  Dried and ground onion used as a seasoning to impart onion flavor.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  potato starch

  A basic, finely ground starch derived from potatoes; used as a thickener and binder in foods.
• UPF
  citric acid

  A sour-tasting organic acid used as an acidulant and preservative in foods. Commonly added in small amounts to adjust acidity.
• OK
  sunflower oil

  A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  lovage extract
• OK
  red chillies

  Chili peppers used whole or dried to add heat and flavor to dishes.
• OK
  garlic powder

  Dried, ground garlic used as a convenient, concentrated form of garlic flavoring in cooking.
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.
• OK
  white pepper

  A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.

Other cupboard staples Nomi has checked — these ones aren't ultra-processed.

• Seedless Raisins Co-op Not UPF
• Suma Vegan Organic Mushroom Soup Suma Not UPF
• brown Lentils odd Pod Not UPF
• Butter Beans Waitrose Duchy Organic, Waitrose, Duchy Not UPF
• Flaxseed Not UPF
• Organic Baked Beans Tesco Not UPF
• Italian Tomato Purée Double Concentrate Sainsbury's,by sainsbury's Not UPF
• Baked Beans in tomato sauce Sainsbury’s Organic Not UPF
• Beanz In a Rich Tomato Sauce, Organic Heinz Not UPF
• Baked beans in tomato sauce Waitrose Not UPF