Peanut butter bars

• OK
  oats

  Whole grain cereal commonly used as a breakfast or ingredient; typically rolled or processed into flakes. Safe, basic food ingredient.
• OK
  chicory root fibre

  Dietary fibre derived from chicory roots (inulin or inulin-like fibre).
• UPF
  vegetable oils (rapeseed, palm)

  Blend of refined vegetable oils, including rapeseed and palm oil; palm oil is highly processed.
• UPF
  golden syrup

  A traditional light amber syrup made from hydrolyzed starch, used as a sweetener.
• OK
  peanut butter (5%)
• OK
  roasted peanuts (4%)
• UPF
  liquid sugar

  A liquid form of refined sugar, used as a sweetener and base for syrups; typically an industrially processed sugar solution.
• OK
  flaxseeds

  Seeds of the flax plant, rich in omega-3 fatty acids and fiber, commonly used whole or ground in baking and toppings.
• UPF
  humectant: glycerine

  Glycerine (glycerol) used as a humectant and moisture-retaining additive in foods; a simple, purified sugar alcohol used as an ingredient.
• OK
  sunflower seeds

  Small, edible seeds with a mild nutty flavor, used in snacks, baking, and cooking.
• UPF
  palm fat

  A fat derived from the fruit of oil palm. Often a highly processed vegetable oil used in food production.
• UPF
  modified starch

  Starch that has been chemically or physically modified to alter its thickening, texture, or stability properties; commonly used as a thickener or stabilizer in processed foods.
• OK
  demerara sugar

  Demerara sugar is a coarse-grained brown sugar derived from the cane sugar refining process.
• OK
  soy flour

  A basic single-ingredient flour made from soybeans, used as a gluten-free flour option with high protein content.
• OK
  starch

  Powdered carbohydrate obtained from plants (e.g., corn, potato, tapioca); thickening agent and energy source in foods.
• OK
  sea salt

  A basic mineral-rich salt derived from evaporated seawater, used as a seasoning and preservative.
• UPF
  soy lecithin

  A natural emulsifier derived from soybeans used to improve texture and mix fats with water.
• OK
  citrus fibre

  Fibrous material derived from citrus fruits, used as dietary fiber and texturizer in foods.
• UPF
  natural flavouring

  A generic flavoring ingredient derived from natural sources used to impart aroma or taste; may include essential oils or extracts.
• UPF
  xanthan gum (stabiliser)

  A polysaccharide thickener produced by fermentation, used as a stabiliser and thickening agent in foods.
• OK
  molasses

  A thick, dark syrup produced during sugar refining, rich in flavor and used in baking and cooking.

Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

• Weetabix, Crunchy Bran Weetabix Not UPF
• Low Sugar Granola, Wholegrain Oats, Almonds & Seeds Eat Natural Not UPF
• Cacao & Orange Oat Bars Deliciously Ella Not UPF
• Peanut Butter Oat Bar Deliciously Ella Not UPF
• Tesco Free From Red Berry Granola 350g Tesco Not UPF
• Almond, Apple & Raisin Granola deliciously ella Not UPF
• Scott's Old Fashioned Porridge 1Kg Scott’s Not UPF
• Fruit, Nut and Seed Muesli Sainsbury's Not UPF
• Scottish porridge oats SO Not UPF
• So Simple Original Family Pack Porridge Quaker Not UPF