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12 plant muesli by Holland and Barrett
Holland and Barrett

12 plant muesli

Barcode 5059604647604
Scanned  15  times by Nomi users
Ultra-Processed Food (UPF)

Yes — 12 plant muesli is ultra-processed.

Classified as ultra-processed because it contains barley malt extract, which is an industrially processed flavoring/sweetening extract and considered UPF under the provided NOVA-based rules. Other ingredients are minimally processed, but the presence of any UPF ingredient makes the whole product UPF.

Ingredients

1 ultra-processed marker
  • OK
    oats jumbo
  • OK
    oats regular
  • OK
    raisins (11%)
  • OK
    barley flakes
    Rolled or flattened barley grain flakes, a basic cereal ingredient.
  • OK
    sunflower seeds
    Toasted or raw sunflower seeds, commonly used as a snack or ingredient in cereals, breads, and mixes.
  • OK
    rye flakes
    Rolled or flattened cereal made from rye grain, used similarly to oats or wheat flakes in cereals and baking.
  • OK
    malted wheat flakes
    A processed breakfast cereal made by malting wheat and flaking; typically used as a cereal or ingredient in foods.
  • OK
    sultanas (6%)
  • OK
    dried apricots (3%)
  • OK
    hazelnuts
    Edible nuts from Corylus trees, rich in fat, protein, and micronutrients; commonly roasted or eaten raw as a snack or used in baking and confectionery.
  • OK
    almonds
    Edible seeds of the Prunus dulcis tree; mildly sweet, versatile in sweet and savory dishes, rich in healthy fats, protein, and micronutrients.
  • OK
    currants
    Small dried berries of certain grape varieties or cultivatedRaspberries? Currants are small dried fruit, commonly red or black, used in baking and cooking.
  • OK
    cashew nut
    Edible seed of the cashew tree; a common tree nut used in cooking and snack foods.
  • OK
    brown rice flour
    A gluten-free flour milled from brown rice; used as a baking and thickening ingredient.
  • OK
    sunflower oil
    A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
  • UPF
    Barley Malt Extract
    Barley malt extract is a sweetener made from malted barley grains.
  • OK
    preservative: sulphur dioxide

Swap it for something less processed

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Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about 12 plant muesli

Is 12 plant muesli ultra-processed?

Yes — 12 plant muesli by Holland and Barrett is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because it contains barley malt extract, which is an industrially processed flavoring/sweetening extract and considered UPF under the provided NOVA-based rules. Other ingredients are minimally processed, but the presence of any UPF ingredient makes the whole product UPF.

Which ingredients in 12 plant muesli are ultra-processed?

Nomi flags one ingredient in 12 plant muesli as an ultra-processed marker: Barley Malt Extract. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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