Nomi
UPF Food Scanner
Know what’s really in your food
Get the free app
Original Nuts & Seeds Granola by Lizi's
Lizi's

Original Nuts & Seeds Granola

Barcode 5060043224486
Scanned  129  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Original Nuts & Seeds Granola is ultra-processed.

Contains an isolated fibre, so it is not ideal for everyday eating.

This product is classified as ultra-processed because it contains chicory fibre, an extracted and isolated fibre ingredient used in industrial formulations. Fructose on its own, rapeseed oil, black treacle, and the whole grains, seeds, nuts, and coconut are not the reasons for the classification.

Ingredients

No ultra-processed markers
  • OK
    wholegrain oat flakes (62%)
  • OK
    sunflower seeds
    Sunflower seeds or kernels, a common ingredient in baking, cereals, and trail mixes.
  • OK
    golden flaxseeds
    Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
  • OK
    pumpkin
    A solid autumn squash (Cucurbita pepo) edible flesh used in soups, pies, and roasts. Neutral sweet flavor and bright orange flesh.
  • OK
    nuts (7%) [cashew nut pieces
  • OK
    almond pieces
    Sliced or chopped almonds, a natural tree-nut ingredient used in cooking and baking.
  • OK
    hazelnut pieces
    Chopped hazelnuts used as a crunchy nut component in cereals, pastries, or confections.
  • OK
    walnut pieces]
  • OK
    desiccated coconut
    Finely shredded dried coconut meat with a mild, sweet coconut flavor commonly used in baking and confectionery.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • OK
    fructose
    A simple sugar derived from fruit and honey; a monosaccharide commonly used as a sweetener.
  • OK
    black treacle
    A dark, viscous syrup produced during sugar refining; used as a sweetener and flavoring in baking and desserts.
  • OK
    inulin chicory fibre
    Dietary fiber extracted from chicory root, commonly used as a prebiotic fiber additive.

Healthier alternatives

Reviewed by Nomi

Similar products that aren't ultra-processed — swap and keep the flavour.

Swap it for something less processed

See all Breakfast Cereals & Bars →

Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about Original Nuts & Seeds Granola

Is Original Nuts & Seeds Granola ultra-processed?

Yes — Original Nuts & Seeds Granola by Lizi's is ultra-processed, so it counts as a UPF (ultra-processed food). This product is classified as ultra-processed because it contains chicory fibre, an extracted and isolated fibre ingredient used in industrial formulations. Fructose on its own, rapeseed oil, black treacle, and the whole grains, seeds, nuts, and coconut are not the reasons for the classification.

What are healthier alternatives to Original Nuts & Seeds Granola?

Nomi has reviewed similar products that are not ultra-processed, including Low Sugar Granola Original by Crownfield, Super Berry Granola by Deluxe, Berry Granola by Waitrose & Partners. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

BBC As seen on The One Show

Scan it yourself,
right in the aisle

This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.

  • Scan any barcode — or photograph the ingredients label
  • Every ingredient explained in plain English
  • Daily check-ins show how food affects how you feel
  • Save favourites and build a healthier shopping list

Free download · No subscription needed to start scanning

Nomi monthly wellbeing report
Nomi scan result screen

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

Nomi — UPF Scanner Free on iOS & Android
Get the app