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Low Sugar Nuts & Seeds Granola imp by Lizi’s
Lizi’s

Low Sugar Nuts & Seeds Granola imp

Barcode 5060043224561
Scanned  231  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Low Sugar Nuts & Seeds Granola imp is ultra-processed.

The product is classified as ultra-processed (UPF) because it contains fructose, an isolated refined sugar that is industrially produced, which falls into the NOVA ultra-processed category. All other ingredients (wholegrain oats, nuts, seeds, rapeseed oil, desiccated coconut, black treacle) are minimally processed or basic culinary ingredients, but the presence of fructose is sufficient to classify the overall product as UPF.

Ingredients

1 ultra-processed marker
  • OK
    wholegrain oat flakes (67%)
    Rolled oats with a high-fiber, wholegrain composition often used as a cereal base or ingredient in muesli and oat-based foods.
  • OK
    nuts (10%) [cashew nut pieces
    Assorted nuts including cashew pieces; a common snack ingredient or mix-in for cereals and confections.
  • OK
    hazelnut pieces
    Chopped hazelnuts used as a crunchy nut component in cereals, pastries, or confections.
  • OK
    walnut pieces
    Pieces of walnut nuts, commonly used as a snack or ingredient for baking and toppings.
  • OK
    almond pieces
    Sliced or chopped almonds used in baking, confectionery, or as a topping.
  • OK
    rapeseed oil
    A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
  • OK
    sunflower seeds
    Sunflower seeds or kernels, a common ingredient in baking, cereals, and trail mixes.
  • OK
    pumpkin
    A solid autumn squash (Cucurbita pepo) edible flesh used in soups, pies, and roasts. Neutral sweet flavor and bright orange flesh.
  • OK
    desiccated coconut
    Finely shredded dried coconut meat with a mild, sweet coconut flavor commonly used in baking and confectionery.
  • OK
    fructose
    A simple sugar derived from fruit and honey; a monosaccharide commonly used as a sweetener.
  • OK
    black treacle and toasted wholegrain oats
    A combined ingredient item consisting of black treacle (a dark syrup) and toasted wholegrain oats; typically used as a sweetener and base grain in baking or granola-style products.
  • UPF
    nut and seed granola
    A ready-to-eat cereal made from rolled oats with nuts and seeds; often includes sweeteners and oil, forming a processed granola product.

Healthier alternatives

Reviewed by Nomi

Similar products that aren't ultra-processed — swap and keep the flavour.

Low Sugar Granola Original
Not Ultra-Processed
Low Sugar Granola Original
Crownfield
View product →
Super Berry Granola
Not Ultra-Processed
Super Berry Granola
Deluxe
View product →
Berry Granola
Not Ultra-Processed
Berry Granola
Waitrose & Partners
View product →
Granola Nuts & Seeds
Not Ultra-Processed
Granola Nuts & Seeds
Lizi's
View product →
Organic Honey, Seed & Almond Granola
Not Ultra-Processed
Organic Honey, Seed & Almond Granola
M&S Food
View product →
Organic Granola
Not Ultra-Processed
Organic Granola
Asda
View product →

Swap it for something less processed

See all Breakfast Cereals & Bars →

Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about Low Sugar Nuts & Seeds Granola imp

Is Low Sugar Nuts & Seeds Granola imp ultra-processed?

Yes — Low Sugar Nuts & Seeds Granola imp by Lizi’s is ultra-processed, so it counts as a UPF (ultra-processed food). The product is classified as ultra-processed (UPF) because it contains fructose, an isolated refined sugar that is industrially produced, which falls into the NOVA ultra-processed category. All other ingredients (wholegrain oats, nuts, seeds, rapeseed oil, desiccated coconut, black treacle) are minimally processed or basic culinary ingredients, but the presence of fructose is sufficient to classify the overall product as UPF.

Which ingredients in Low Sugar Nuts & Seeds Granola imp are ultra-processed?

Nomi flags one ingredient in Low Sugar Nuts & Seeds Granola imp as an ultra-processed marker: nut and seed granola. See the full ingredient breakdown above for what each one is.

What are healthier alternatives to Low Sugar Nuts & Seeds Granola imp?

Nomi has reviewed similar products that are not ultra-processed, including Low Sugar Granola Original by Crownfield, Super Berry Granola by Deluxe, Berry Granola by Waitrose & Partners. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

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