Chicken tikka

• OK
  cooked spiced brown rice with tomato passata

  A prepared grain dish featuring brown rice spiced and mixed with tomato passata; may be used as a base or filling.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  brown rice

  Whole grain rice with bran layer; commonly used as a staple carbohydrate.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• OK
  coconut milk

  A thick, creamy liquid extracted from grated coconut meat, widely used in Asian and tropical cuisines for curries, desserts, and beverages.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  cumin seeds

  Flat, boat-shaped seeds from the cumin plant, offering a warm, earthy, citrusy aroma used in spice blends and cooking.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.
• OK
  cardamom

  A small aromatic seed (or pod) used as a spice with a strong, sweet, floral and citrusy aroma.
• OK
  cinnamon powder

  Ground cinnamon spice used for flavoring sweet and savory dishes.
• OK
  cooked marinated chicken breast

  Chicken breast that has been cooked and marinated for flavor; commonly used as a protein component in dishes.
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  ginger puree

  Pureed form of ginger root, used as a flavoring or base for sauces and soups.
• UPF
  yogurt powder (milk)

  Dried yogurt powder derived from milk, used as a dairy ingredient in mixes and snacks.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  green chilli purée
• OK
  fenugreek
• OK
  coriander powder

  Ground coriander seeds, a warm, citrusy spice used worldwide in curry blends and seasoning.
• OK
  cumin powder

  Ground seeds of Cuminum cyminum, a warm, earthy spice used in various cuisines.
• OK
  ginger powder

  Ground dried ginger root, a common spice and flavoring. Not UPF as a basic spice/ingredient.
• OK
  ground cinnamon

  A finely ground spice obtained from the inner bark of Cinnamomum trees, with warm, sweet-aromatic flavor used for seasoning and baking.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  mace

  The lacy aril (red covering) of the nutmeg seed, dried and ground for a warm, aromatic, spicy flavor.
• OK
  star anise

  A dried fruit of Illicium verum, used whole or ground as a spice and flavoring.
• OK
  basil flakes

  Dried basil leaves that are crushed or flaked for use as an herb.
• OK
  cauliflower

  A white, mild cruciferous vegetable used in a wide range of dishes.
• OK
  green lentils

  Small dried seeds of Lens culinaris, a legume rich in protein and fiber.
• OK
  spring greens

  Young leafy greens, often a mix of tender brassica leaves used in salads and cooking.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Pizza Tesco Not UPF
• Pizza base topped with tomato sauce, mozzarella and Cheddar cheese Waitrose Not UPF
• Roasted red pepper and vegetable tortilla Marks and spencer Not UPF
• Cheese and Tomato Pizza Lidl Not UPF
• Gastro triple cooked chips McCain Not UPF
• Naked Oven Chips McCain Not UPF
• Onion Bhaji Not UPF
• Onion bhajia By sainsbury's Not UPF
• Pizza express margherita Pizza Express Not UPF
• Quick Cook Crispy French Fries McCain Not UPF