Rude health

Coconut muesli gluten free

Barcode 5060120285478

Scanned 5 times by Nomi users

No — Coconut muesli gluten free is not ultra-processed.

The ingredient list consists solely of minimally processed grains, seeds, coconut, and dried fruits, with no industrial additives, refined syrups, or processing aids typical of ultra-processed foods under NOVA.

Ingredients

No ultra-processed markers

OK

gluten free porridge oats
OK

gluten free jumbo oats
OK

coconut flakes

Dried shredded coconut flesh used in baking and cooking for texture and coconut flavor.
OK

brown linseeds

Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
OK

sunflower seeds

Small, edible seeds with a mild nutty flavor, used in snacks, baking, and cooking.
OK

chia seeds

Small seeds from the Salvia hispanica plant, high in fiber, omega-3 fatty acids, and minerals; commonly used in smoothies, puddings, and baking.
OK

pumpkin seeds

Edible seeds of pumpkins, rich in healthy fats, protein, and minerals; commonly used roasted or as a topping or ingredient in baking.
OK

dates

A natural sweet fruit from the date palm, rich in sugars, fiber, and minerals.
OK

raisins

Dried grapes, commonly used as a sweet ingredient in baking and snacks; natural, minimally processed fruit product.
OK

sultanas

Dried seedless grapes; common ingredient in baking and dried fruit mixes.
OK

buckwheat flakes

Rolled or toasted flakes from buckwheat groats, used as a hot cereal or ingredient in granola. Naturally gluten-free and high in minerals.
OK

apple

A round, sweet to tart fruit with a crisp flesh and edible skin, commonly eaten fresh or used in baking and cooking.
OK

poppy seeds. apricots
OK

quinoa flakes

Thin flakes derived from quinoa seeds, used as a hot cereal or porridge ingredient. Gluten-free and rich in protein and fiber.

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Common questions about Coconut muesli gluten free

Is Coconut muesli gluten free ultra-processed?

No — Coconut muesli gluten free by Rude health is not ultra-processed, so it is not a UPF (ultra-processed food). The ingredient list consists solely of minimally processed grains, seeds, coconut, and dried fruits, with no industrial additives, refined syrups, or processing aids typical of ultra-processed foods under NOVA.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.