Super Grains

• OK
  cooked wheatberries

  Cooked cereal grain product likely used as a side or ingredient; wheat-based.
• OK
  cooked white quinoa

  Cooked pseudocereal grain product used as a side or base; quinoa-based.
• OK
  yellow peppers

  Fresh vegetable used as a raw or cooked ingredient.
• OK
  cooked brown long grain rice

  A prepared staple made from brown rice that has been cooked with water; single-ingredient grain product.
• OK
  cooked green lentils

  Prepared pulses made from green lentils that have been cooked with water; simple legume dish.
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  cooked red rice

  A prepared form of red rice consisting of cooked grains, typically used as a base or side dish.
• OK
  kale

  A dark leafy green vegetable rich in vitamins A, C, and K, commonly used fresh in salads or cooked as a side dish.
• OK
  lemon juice

  Juice pressed from lemons, a natural citrus beverage and ingredient used for flavoring.
• OK
  olive oil

  A basic culinary oil pressed from olives, used for cooking, dressing, and flavor.
• OK
  sunflower seeds

  Small, edible seeds with a mild nutty flavor, used in snacks, baking, and cooking.
• OK
  pumpkin seeds

  Edible seeds of pumpkins, rich in healthy fats, protein, and minerals; commonly used roasted or as a topping or ingredient in baking.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  roasted garlic purée

  Garlic that has been roasted and puréed, used as a flavoring or base in dishes.
• OK
  red wine vinegar

  A vinegar produced by fermenting red wine with acetic acid bacteria, used as a tangy condiment and cooking acid.
• UPF
  natural lemon flavouring

  A flavoring derived from lemon used to impart lemon taste without using real lemon juice; commonly used in beverages and processed foods.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  onion powder

  Dried and ground onion used as a seasoning to impart onion flavor.
• OK
  date powder

  Powdered product made from dried dates, a single-ingredient fruit product used as a natural sweetener or ingredient.
• UPF
  yeast extract

  A flavor-enhancing extract produced from yeast cells, rich in amino acids and natural glutamates, commonly used to augment savory flavors.
• OK
  lemon zest

  Fresh citrus peel grated or shredded to add aroma and brightness; contains essential oils and zest oils.
• UPF
  guar gum (stabiliser)

  A plant-derived thickener and stabiliser used to improve texture and emulsion stability in foods.
• OK
  dried oregano

  A dried herb from the oregano plant (Origanum vulgare). Offers pungent, warm, slightly bitter flavors and is widely used in Italian and Greek cooking.

Other drinks Nomi has checked — these ones aren't ultra-processed.

• Peanut Butter Stuffed Chocolate Oat Bar Pip & Nut Not UPF
• black rice Vitasia, Vitasia Thai Not UPF
• plain mini poppadoms Laila Not UPF
• Brown basmati rice by sainsburys Sainsbury's Not UPF
• Wholegrain Microwaveable Rice Taste Of Not UPF
• Cashew Cookie Raw Fruit & Nut WholefoodBars Nakd Not UPF
• Carrot Cake Soft Oaty Bars Organic Mamia Not UPF
• Choc Brownie Natural Protein Bar TRIBE Not UPF
• Organic Porridge Oats Kavanagh's Not UPF
• Porridge Oats Tesco - The Grower's Harvest Not UPF