One Pot Meal Spanish Butter Bean Stew

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  lentils

  Dried pulses used as a basic, single-ingredient food.
• OK
  tomatoes (7%)
• OK
  butter beans (7%)
• OK
  tomato paste

  A thick paste made from concentrated tomatoes, used as a base for sauces and soups.
• OK
  red peppers

  Fresh bell peppers; sweet, crunchy vegetables used as a vegetable. Ready-to-eat raw ingredient.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• OK
  kale

  A dark leafy green vegetable rich in vitamins A, C, and K, commonly used fresh in salads or cooked as a side dish.
• OK
  garlic puree

  A simple mashed garlic cloves, sometimes with a small amount of oil or salt; used as a flavoring or base ingredient.
• OK
  black olives

  Cured olive fruits commonly used as a savory ingredient or garnish, rich in healthy fats and flavor.
• OK
  smoked paprika

  A spice made from dried, smoked, and ground red peppers (pimentón). Rich, sweet-smoky flavor with mild heat used in numerous cuisines including Spanish dishes.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  cumin

  A warm, earthy spice from the seeds of the Cuminum cyminum plant, common in spice blends.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
• OK
  thyme

  A small, woody perennial herb with fragrant leaves used to flavor dishes, soups, and stews.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  chillies

  Dried or fresh peppers from Capsicum species, used to add heat and flavor to foods.

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