Higgidy Spinach,Feta & Roasted Pepper Quiche 400G

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  wheat flour

  Wheat flour is a milled grain product used as a base for breads and pastries; the note indicates fortification with calcium carbonate, iron, and niacin.
• OK
  thiamine

  A water-soluble B vitamin (vitamin B1) used as a nutrient and fortification additive.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• OK
  spinach (12%)
• OK
  mature cheddar cheese (milk) (9%)
• OK
  free-range whole egg
• OK
  red peppers

  Red peppers are a common edible fruit from the Capsicum annuum species, used fresh or cooked for their sweet and mildly hot flavor. They are a basic, minimally processed vegetable.
• OK
  vegetable oils (sustainable palm oil*, rapeseed oil)
• OK
  medium fat soft cheese (milk)

  A soft, mild cheese made from milk with moderate fat content. Used as a spread or in recipes. Common varieties include brie or camembert when referring to soft cheese, but this entry specifies medium fat level.
• OK
  feta cheese (milk) (3.5%)
• OK
  wholemeal spelt flour (wheat)

  Wholemeal flour milled from spelt wheat, a basic baking ingredient.
• OK
  dried skimmed milk

  Dried skimmed milk is powdered milk with fat removed, used as a dairy ingredient to provide protein and calcium.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  whipping cream

  A dairy cream with around 30–36% fat, suitable for whipping and making desserts like mousse and toppings.
• OK
  butternut squash purée

  Pureed butternut squash, a simple vegetable puree.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  golden flaxseeds

  Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
• OK
  brown linseeds

  Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  poppy seeds

  Small seeds from the opium poppy (Papaver somniferum) used as a culinary ingredient in breads, pastries, and toppings. Nutritionally rich in healthy fats and minerals.
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  cayenne pepper

  Dried and ground hot chili pepper (Capsicum annuum) known for its fiery heat, used to add pungency and warmth to dishes.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

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• Cheese and Tomato Pizza Lidl Not UPF
• Gastro triple cooked chips McCain Not UPF
• Naked Oven Chips McCain Not UPF
• Onion Bhaji Not UPF
• Onion bhajia By sainsbury's Not UPF
• Pizza express margherita Pizza Express Not UPF
• Quick Cook Crispy French Fries McCain Not UPF
• Stonebaked Chicken And Pesto Pizza Sainsbury's Not UPF
• Vegetable sushi medium Sainsbury’s Not UPF