Smashed Onion Bhaji & Chickpea Buroti

• OK
  beetroot and chia seed tortilla wrap [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  beetroot powder

  Powdered beetroot, a single-ingredient, minimally processed vegetable powder used as a color or flavoring.
• UPF
  palm oil

  A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  chia seeds

  Tiny, nutrient-dense seeds from the Salvia hispanica plant, rich in omega-3 fats, fiber, and protein.
• OK
  raising agents (sodium bicarbonate, disodium diphosphate, malic acid)
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  salt

  A basic mineral seasoning used to flavour foods; widely used across cuisines.
• OK
  cooked long grain turmeric rice [water
• OK
  long grain rice
• OK
  ground turmeric]
• OK
  mango chutney mango
• OK
  malt vinegar (barley)

  Vinegar made from malted barley, used for condiments and pickling; a traditional culinary ingredient.
• OK
  apricot
• OK
  apple

  A round, sweet to tart fruit with a crisp flesh and edible skin, commonly eaten fresh or used in baking and cooking.
• OK
  dried onion

  Dried form of the onion bulb, used as a seasoning; flavor-concentrated and shelf-stable.
• OK
  ginger

  A pungent, aromatic rhizome used fresh or dried in cooking and beverages.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  spices

  diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
• OK
  garlic powder

  Powdered form of garlic used as a spice or seasoning.
• OK
  onion bhaji (7%) [onion
• OK
  yellow split peas

  A dried legume used to make soups and stews; creamy texture when cooked.
• OK
  chickpeas

  Also known as garbanzo beans; a pale beige legume used in dishes like hummus, stews, and salads.
• OK
  chilli

  Chilli (chili pepper) is a pungent fruit used to add heat and spice to dishes. It is a natural plant product and widely used as a basic food ingredient.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  ground rose petals]
• OK
  chickpeas (6%)
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  pea protein alternative to mayonnaise [water
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  pectin

  A natural polysaccharide derived from citrus fruits used as a gelling and thickening agent in foods.
• OK
  spirit vinegar

  A clear, distilled vinegar typically made from fermented alcohol (ethanol) and used for pickling, flavoring, and preservation.
• OK
  dijon mustard

  A smooth, prepared mustard condiment made from brown/black mustard seeds, water, vinegar, and salt; commonly used as a spread or flavoring.
• UPF
  pea protein

  Protein derived from yellow peas, often sold as powder or isolate for texturizing and fortification.
• OK
  concentrated lemon juice]
• OK
  cooked black rice [water
• OK
  black rice]
• OK
  red onion

  Red onion, a pungent bulb frequently used as a base flavor or garnish in cooking.
• OK
  cucumber

  A fresh, crunchy green vegetable commonly eaten raw in salads and as a snack.
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  red chili purée

  A smooth paste made from red chili peppers, used to add heat and color in dishes. Typically a simple, single-ingredient puree.
• OK
  wheat fibre

  A plant-derived dietary fiber from wheat, used as a bulking agent or texturizer in foods.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Dough Balls Pizza Express Not UPF
• 2 Pizza Bases Sainsbury's Not UPF
• Sandwich Avo Olive and Toms Baguette Pret Not UPF
• Rosemary &Rock Sal Soutdough Focaccia Marks & Spencer Not UPF
• Sourdough pizza base Jus-Rol Not UPF
• Garlic & Herb Baguette Slices Asda Grower's Selection Not UPF
• Roasted Garlic Flatbread Waitrose Not UPF
• Avocado Tapenade Baguette Sandwich Not UPF
• Garlic ciabatta sticks Coop Not UPF
• Spelt pizza bases Biona Not UPF