Mediterranean vegetable quiche

• OK
  cow's milk

  Dairy liquid produced by cows, used in beverages, dairy products, and cooking.
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  fortified british wheat flour

  A basic wheat flour product that has been enriched with added vitamins and minerals (calcium, iron, niacin, and thiamin) to improve its nutritional value; used as a staple baking ingredient.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  pasteurised free range british egg
• OK
  butternut squash

  A sweet, orange-fleshed winter squash commonly used roasted or boiled.
• OK
  yellow pepper (4%)
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• UPF
  palm oil

  A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  courgette (4%)
• OK
  cherry tomatoes (3%)
• OK
  spinach

  Leafy green vegetable, often used fresh or cooked; the “3%” indicates a small percentage of other ingredients or moisture content in a prepared product.
• OK
  medium mature cheddar cheese (cows' milk)
• OK
  mozzarella cheese

  A soft, white Italian cheese made from cow's milk, commonly used on pizzas and in salads.
• OK
  single cream (cow's milk)

  A dairy cream with typically around 18-25% fat, used for pouring or topping alongside coffee or desserts.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• UPF
  dextrose

  A simple sugar derived from glucose. Commonly used as a sweetener and source of quick energy in foods.
• OK
  basil

  A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
• OK
  garlic puree

  A simple mashed garlic cloves, sometimes with a small amount of oil or salt; used as a flavoring or base ingredient.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  dijon mustard (water, black mustard seed, spirit vinegar, salt)
• OK
  demerara sugar

  Demerara sugar is a coarse-grained brown sugar derived from the cane sugar refining process.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  white pepper

  A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Greek inspired whipped fetta salad Sainsbury's taste the difference Not UPF
• Pizza Tesco Not UPF
• Pizza base topped with tomato sauce, mozzarella and Cheddar cheese Waitrose Not UPF
• Roasted red pepper and vegetable tortilla Marks and spencer Not UPF
• Cheese and Tomato Pizza Lidl Not UPF
• Gastro triple cooked chips McCain Not UPF
• Naked Oven Chips McCain Not UPF
• Onion Bhaji Not UPF
• Onion bhajia By sainsbury's Not UPF
• Pizza express margherita Pizza Express Not UPF