Minestrone soup

• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  noodles
• OK
  durum wheat
• OK
  semolina
• OK
  egg white

  Proteine-rich clear part of an egg, separated from the yolk. Commonly used as a low-fat protein source in cooking and baking.
• OK
  carrot

  A root vegetable used widely in cooking for sweetness, texture, and color.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  peas

  Small, round, green legumes typically used as a vegetable.
• OK
  yellow split peas

  A dried legume used to make soups and stews; creamy texture when cooked.
• OK
  swede

  A root vegetable also known as rutabaga; a starchy, mildly sweet vegetable used in soups, stews, and roasts.
• OK
  celery

  A crunchy, fibrous stalk vegetable commonly used fresh in salads, soups, and as a garnish. Rich in water and nutrients like vitamin K and folate.
• OK
  haricot beans

  Small white beans widely used in French and European cuisine; a staple legume used in soups, stews, and salads.
• OK
  potato

  A starchy tuber, a common staple food used as a vegetable. Can be prepared in many ways (boiled, fried, baked).
• OK
  cabbage

  A fresh cruciferous vegetable, typically used raw in salads or cooked as a side dish; nutrient-rich and minimally processed.
• OK
  leek

  A mild, elongated green vegetable with a white base used in many dishes.
• OK
  red pepper (bell pepper)

  A sweet, crisp red bell pepper pick or fresh pepper used for color, flavor, and nutrition; typically eaten raw or cooked.
• OK
  maize starch

  Fine white powder obtained from corn; used as a thickener in sauces and soups.
• UPF
  modified maize starch

  A processed starch, often used as a thickener or binding agent in foods; may be treated to modify properties.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• UPF
  flavouring

  A generic additive used to impart or enhance flavor; can be synthetic or derived from natural sources.
• OK
  potato starch

  A basic, finely ground starch derived from potatoes; used as a thickener and binder in foods.
• UPF
  yeast extract

  A flavor-enhancing extract produced from yeast cells, rich in amino acids and natural glutamates, commonly used to augment savory flavors.
• OK
  onion powder

  Dried and ground onion used as a seasoning to impart onion flavor.
• OK
  basil

  A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  leek powder

  Powder made from dried leek (Allium ampeloprasum), used as a spice or seasoning to add leek flavor.
• OK
  garlic powder

  Dried, ground garlic used as a convenient, concentrated form of garlic flavoring in cooking.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  oregano extract
• UPF
  basil extract

  An extract derived from basil leaves, used as a flavoring or aroma enhancer; it is produced through processing and concentration.

Other drinks Nomi has checked — these ones aren't ultra-processed.

• Original Roast Crunchy Peanut Butter ManiLife Not UPF
• crunchy peanut butter By sainsbury's Not UPF
• Organic Crunchy Peanut Butter Meridian Not UPF
• Fruity Black Currants Rocks Not UPF
• belvoir farm elderflower cordial Belvoir Not UPF
• Juicy Oranges Whole Fruit Squash Rocks Not UPF
• Coconut Water The Original Vita Coco Not UPF
• Protein Power Soup Garden Pea & Spinach BOL Not UPF
• BOL butternut squash and chilli soup BOL Immune System Booster Not UPF
• ТОМАТО SOUP Sainsbury’s, by sainsbury's Not UPF