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No — Porridge oast is not ultra-processed.
The only ingredient is 100% gluten free rolled oats, which is a basic single-ingredient minimally processed food with no additives or industrial formulations, so it is not an ultra-processed food according to NOVA.
Other breakfast cereals & bars products Nomi has analysed ingredient by ingredient.
kelloggs corn flakes
Kelloggs
UPF
Oatibix
Weetabix
UPF
Corn Flakes
Kellogg's
UPF
Cheerios Multigrain
Cheerios,Nestle
UPF
Wheat Biscuits
By Sainsbury's
UPF
Nutty Granola
Deliciously Ella
Not UPF
The Original Swiss Style Muesli
Alpen
Not UPF
Crunchy Oat Granola Raisin & Almond
Jordan
UPF
Weetabix
Weetabix
UPF
Corn Flakes
Tesco
UPF
No — Porridge oast by just free is not ultra-processed, so it is not a UPF (ultra-processed food). The only ingredient is 100% gluten free rolled oats, which is a basic single-ingredient minimally processed food with no additives or industrial formulations, so it is not an ultra-processed food according to NOVA.
Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.
Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.
This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.