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No — Instant oats is not ultra-processed.
This product contains only oat flakes (100%), which are a single minimally processed ingredient, with no industrial additives, refined syrups, or processing aids typical of ultra-processed foods.
Other breakfast cereals & bars products Nomi has analysed ingredient by ingredient.
Low Sugar Nuts & Seeds Granola imp
Lizi’s
UPF
original shredded wheat
Nestlé, Nestlé UK Ltd
Not UPF
Oat so Simple Original
Quaker, Quaker Oats
Not UPF
Bran Flakes Malty Crunch
Tesco
UPF
All-Bran Original
Kellogg,Kellogg's
UPF
Corn Flakes
Crownfield, Lidl
UPF
Simply Fruity muesli
Dorset cereals
UPF
Bran Flakes
Kellogg's
UPF
Simply Delicious Muesli
Dorset Cereals
Not UPF
Blueberry Muffin raw fruit & nut bar
nākd
UPF
No — Instant oats by Aldi, Harvest Morn is not ultra-processed, so it is not a UPF (ultra-processed food). This product contains only oat flakes (100%), which are a single minimally processed ingredient, with no industrial additives, refined syrups, or processing aids typical of ultra-processed foods.
Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.
Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.
This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.