John west Indian super tuna salad with couscous and lentils

• OK
  skipjack tuna

  A species of tuna (Katsuwonus pelamis) and a common edible fish used in canned tuna. Rich in protein and omega-3 fatty acids.
• OK
  giant couscous (pearl couscous)

  A pasta-like product made from durum wheat semolina that forms pearl-like granules; typically cooked and used as a grain-like component.
• OK
  wheat flour

  Finely ground cereal flour from wheat; a fundamental baking ingredient.
• OK
  lentils

  Small, lens-shaped legumes rich in protein and dietary fiber; widely used in soups, stews, and salads.
• OK
  tomatoes

  A common fleshy fruit used as a vegetable in salads, sauces and cooking; rich in water and vitamins.
• OK
  soybeans

  A legume high in protein used in many dishes and as a basis for products like soy milk and tofu.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  wild rice

  A whole-grain cereal-like seed known for its nutty flavor, used as a side dish or in grain blends.
• OK
  lemon juice concentrate

  Lemon juice that has been concentrated by removing water; used as a souring agent or flavoring in foods.
• OK
  curry spices (mustard) (0.8%)

  A blend of curry spices with mustard, used as a flavoring in sauces. The percentage indicates it is part of a seasoning mix.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  concentrated tomato purée

  A thick tomato paste product used to provide tomato flavor and color; a common ingredient in sauces.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  coriander leaf

  Coriander leaves (cilantro) from the Coriandrum sativum plant, used fresh or dried for aroma and garnish.
• UPF
  modified corn starch

  A processed starch produced from corn by modifying its starch molecules for improved stability and texture.
• UPF
  thickeners: xanthan & guar gums

  Natural gums used as thickeners and stabilizers in sauces and soups.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
• OK
  chilli

  Chilli (chili pepper) is a pungent fruit used to add heat and spice to dishes. It is a natural plant product and widely used as a basic food ingredient.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Naked oven chips McCain Not UPF
• Margherita Sourdough Pizza Crosta & Mollica Not UPF
• Fiorentina Sourdough Pizza Crosta & Mollica Not UPF
• Fish Pie Charlie Binghams Not UPF
• One Pot Meal Spanish Butter Bean Stew BOL Not UPF
• Stonebaked Thin Margherita Pizza Goodfella's Not UPF
• Cod Fish Fingers Birds Eye Not UPF
• 10 Fish Fingers Omega 3 Birds Eye Not UPF
• Breaded Omega 3 Fish Fingers THE FISHMONGER Not UPF
• Battered Chunky Fish Fingers The tasty catch Not UPF