Braces

Welsh Sourdough

Q: Is Welsh Sourdough ultra-processed?

Yes — Welsh Sourdough by Braces is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because it contains malted barley flour, an industrially processed flavor-enhancing extract, which falls under NOVA ultra-processed ingredients.

Q: What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

Q: How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Barcode 5011376003484

Yes — Welsh Sourdough is ultra-processed.

Classified as ultra-processed because it contains malted barley flour, an industrially processed flavor-enhancing extract, which falls under NOVA ultra-processed ingredients.

Ingredients

No ultra-processed markers

OK

wholemeal wheat flour (40%)
OK

wheat flour

Ground wheat grain, typically refined into a fine powder and often enriched with minerals (calcium carbonate, iron) and vitamins (niacin).
OK

folic acid

A B-vitamin (B9) important for DNA synthesis and red blood cell formation; commonly added to fortified foods and supplements.
OK

thiamin (17%)
OK

water

Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
OK

wheat gluten

Gluten from wheat; a protein complex used as a food ingredient to provide elasticity and structure in doughs and meat substitutes (e.g., seitan).
OK

fermented wheat flour (<1%)
OK

salt

Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
OK

malted barley flour (<1%)

Swap it for something less processed

See all Breakfast Cereals & Bars →

Other breakfast cereals & bars Nomi has checked — these ones aren't ultra-processed.

Common questions about Welsh Sourdough

Is Welsh Sourdough ultra-processed?

Yes — Welsh Sourdough by Braces is ultra-processed, so it counts as a UPF (ultra-processed food). Classified as ultra-processed because it contains malted barley flour, an industrially processed flavor-enhancing extract, which falls under NOVA ultra-processed ingredients.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?