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No — Sardines in organic olive oil and lemon is not ultra-processed.
The product contains only whole foods and basic culinary ingredients (sardines, extra virgin olive oil, lemon, lemon juice, sea salt) with no industrial additives, refined syrups, flavorings, or processing aids associated with ultra-processed foods in the NOVA system.
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Tesco Smoked Haddock
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crab meat
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Olive Oil
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pilchards
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No — Sardines in organic olive oil and lemon by Fish 4 Ever is not ultra-processed, so it is not a UPF (ultra-processed food). The product contains only whole foods and basic culinary ingredients (sardines, extra virgin olive oil, lemon, lemon juice, sea salt) with no industrial additives, refined syrups, flavorings, or processing aids associated with ultra-processed foods in the NOVA system.
Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.
Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.
This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.
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Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.