Nomi
UPF Food Scanner
Know what’s really in your food
Get the free app
Golden Vegetable Rice by Tesco
Tesco

Golden Vegetable Rice

Barcode 5057008025165
Scanned  38  times by Nomi users
Ultra-Processed Food (UPF)

Yes — Golden Vegetable Rice is ultra-processed.

The product contains yeast extract and guar gum (a stabiliser), which are considered ultra-processed additives under the NOVA classification, so the overall product is classified as ultra-processed (UPF).

Ingredients

2 ultra-processed markers
  • OK
    cooked long grain rice (water, long grain rice)
  • OK
    mixed vegetables (13%) (red pepper, carrot, sweetcorn, peas)
  • OK
    sunflower oil
    A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
  • OK
    turmeric
    A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
  • UPF
    yeast extract
    A flavor-enhancing extract produced from yeast cells, rich in amino acids and natural glutamates, commonly used to augment savory flavors.
  • OK
    onion
    A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
  • UPF
    guar gum
    A plant-derived polysaccharide used as a thickener and stabiliser in a wide range of foods.

Healthier alternatives

Reviewed by Nomi

Similar products that aren't ultra-processed — swap and keep the flavour.

Swap it for something less processed

See all Pasta, Rice & Noodles →

Other pasta, rice & noodles Nomi has checked — these ones aren't ultra-processed.

Common questions about Golden Vegetable Rice

Is Golden Vegetable Rice ultra-processed?

Yes — Golden Vegetable Rice by Tesco is ultra-processed, so it counts as a UPF (ultra-processed food). The product contains yeast extract and guar gum (a stabiliser), which are considered ultra-processed additives under the NOVA classification, so the overall product is classified as ultra-processed (UPF).

Which ingredients in Golden Vegetable Rice are ultra-processed?

Nomi flags 2 ingredients in Golden Vegetable Rice as ultra-processed markers: yeast extract, guar gum. See the full ingredient breakdown above for what each one is.

What are healthier alternatives to Golden Vegetable Rice?

Nomi has reviewed similar products that are not ultra-processed, including Vegetable & Wholegrain Rice by Tilda. See the healthier alternatives above for details.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

BBC As seen on The One Show

Scan it yourself,
right in the aisle

This page was shared from Nomi, the free app that tells you instantly whether any food is ultra-processed.

  • Scan any barcode — or photograph the ingredients label
  • Every ingredient explained in plain English
  • Daily check-ins show how food affects how you feel
  • Save favourites and build a healthier shopping list

Free download · No subscription needed to start scanning

Nomi monthly wellbeing report
Nomi scan result screen

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.

Nomi — UPF Scanner Free on iOS & Android
Get the app