2 Cod & Chorizo Fishcakes

• OK
  cod (fish) (32%)
• OK
  potato

  A starchy tuber, a common staple food used as a vegetable. Can be prepared in many ways (boiled, fried, baked).
• OK
  wheat flour

  A basic grain-based flour from wheat used as a primary ingredient in baking and cooking.
• OK
  calcium carbonate

  A basic inorganic calcium salt used as a nutrition supplement and anticaking agent in foods.
• OK
  iron

  Essential mineral used as a nutrient or fortifying ingredient in foods.
• OK
  niacin (vitamin b3)

  A water-soluble vitamin used as a nutrient and often added to foods as a fortifying vitamin.
• OK
  thiamin

  A water-soluble B vitamin used as a nutrient and fortification ingredient.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  mozzarella full fat soft cheese (milk)
• OK
  chorizo pork sausage (4.5%) [pork
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  smoked paprika

  A spice made from dried, smoked, and ground red peppers (pimentón). Rich, sweet-smoky flavor with mild heat used in numerous cuisines including Spanish dishes.
• UPF
  flavouring

  A generic additive used to impart or enhance flavor; can be synthetic or derived from natural sources.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• UPF
  dextrose

  A simple sugar derived from glucose. Commonly used as a sweetener and source of quick energy in foods.
• OK
  acerola extract
• UPF
  potassium nitrate and sodium nitrite

  Curing agents used in processed meats and other preserved foods; inorganic salts that promote color and safety by inhibiting microbial growth.
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.
• OK
  oregano]
• OK
  green pepper

  Green bell pepper, a fresh vegetable used for adding crunch and sweetness.
• OK
  semi dried tomato
• OK
  dried potato

  Dried form of potato used as a processed ingredient or snack base; essentially dehydrated potato.
• OK
  wheat starch

  Starch extracted from wheat grain, used as a thickener, filler, or texture modifier in foods.
• OK
  durum wheat semolina

  Coarsely ground durum wheat flour used especially for making pasta; high in gluten.
• OK
  sunflower oil

  A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
• OK
  wheat gluten

  Gluten from wheat; a protein complex used as a food ingredient to provide elasticity and structure in doughs and meat substitutes (e.g., seitan).
• OK
  red pepper (bell pepper)

  A sweet, crisp red bell pepper pick or fresh pepper used for color, flavor, and nutrition; typically eaten raw or cooked.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  olive oil

  A basic culinary oil pressed from olives, used for cooking, dressing, and flavor.
• OK
  yeast

  A living microorganism used as a leavening agent in baking.
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• UPF
  colour (paprika extract)

  Natural color additive derived from paprika used to impart a red-orange hue in foods.
• OK
  garlic

  A bulbous aromatic spice used to impart savory flavor in cooking; can be used fresh, sautéed, roasted, or in powder form.
• UPF
  lactic acid

  A naturally occurring organic acid used as a acidity regulator and preservative in foods; often added as E270 to adjust pH and inhibit microbial growth.
• UPF
  black pepper extract

  A concentrated extract from black pepper used to impart aroma and slight heat.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Greek inspired whipped fetta salad Sainsbury's taste the difference Not UPF
• Pizza Tesco Not UPF
• Pizza base topped with tomato sauce, mozzarella and Cheddar cheese Waitrose Not UPF
• Roasted red pepper and vegetable tortilla Marks and spencer Not UPF
• Cheese and Tomato Pizza Lidl Not UPF
• Gastro triple cooked chips McCain Not UPF
• Naked Oven Chips McCain Not UPF
• Onion Bhaji Not UPF
• Onion bhajia By sainsbury's Not UPF
• Pizza express margherita Pizza Express Not UPF