Calorie Controlled Cod Mornay, Mash & Peas

• OK
  mashed potato [potato

  A prepared mashed potato product, likely containing potatoes mashed with other ingredients; the original text seems truncated.
• OK
  single cream

  A light dairy cream with about 18–20% fat, commonly used in coffee or as a pouring cream in desserts.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  white pepper

  White pepper spice ground from peppercorns after removing the outer shell; commonly used as a seasoning.
• OK
  cod

  Cod is a white flaky fish, here likely in a processed product containing 29% cod; a food ingredient.
• OK
  peas

  Small, round, green legumes typically used as a vegetable.
• OK
  skim milk

  Low-fat milk from which the fat portion has been removed; a basic dairy ingredient used as a beverage or in cooking.
• OK
  whole milk

  Milk with no or minimal fat removal, commonly used as a dairy beverage and ingredient.
• OK
  medium fat hard cheese (milk)

  A hard cheese made from cow's milk with moderate fat content, often aged and used in cooking or as a table cheese.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  plaice

  A flatfish commonly used in Europe, mild-tasting white fish meat.
• OK
  mustard seed

  Small mustard seeds used as a spice with a pungent, hot flavor.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  spirit vinegar

  A clear, distilled vinegar typically made from fermented alcohol (ethanol) and used for pickling, flavoring, and preservation.
• OK
  sunflower oil

  A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
• OK
  white pepper

  A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.
• OK
  pepper oil

  Oil pressed from pepper (peppercorns), used as a flavoring ingredient.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Youngs Salt Pepper Basa Fillets 2pk Youngs Not UPF
• Omega 3 Fish Fingers Tesco Not UPF
• Fish Pie for 1 Charlie Bigham's Not UPF
• Haddock fish fingers BirdsEye Not UPF
• Cod fillet fish fingers By sainsbury's Not UPF
• Cod fillet fishcakes Marks & Spencer Not UPF
• Omega 3 fish fingers Tesco Not UPF
• Breaded chuncky cod fillet Marks & Spencer Not UPF
• Smoked Salmon & Tuna Sushi Tesco Not UPF
• 10 fish fingers Marks & Spencer Not UPF