Indian inspired onion bhaji rice salad

• OK
  green lentils

  Dried legumes that cook into a soft, earthy-tasting legume. Common staple in soups and stews.
• OK
  cooked long grain rice [water
• OK
  long grain rice]
• OK
  onion bhaji (11%) [onion
• OK
  yellow pea flour

  Finely ground flour made from yellow split peas, used as a gluten-free legume ingredient.
• OK
  split chickpeas
• OK
  ginger

  A pungent, aromatic rhizome used fresh or dried in cooking and beverages.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  spices

  diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
• OK
  chilli

  Chilli (chili pepper) is a pungent fruit used to add heat and spice to dishes. It is a natural plant product and widely used as a basic food ingredient.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  ground rose petals]
• OK
  sweet potato

  A starchy root vegetable rich in beta-carotene, fiber, and vitamins. Commonly baked, boiled, or roasted.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  chickpeas

  Also known as garbanzo beans; a pale beige legume used in dishes like hummus, stews, and salads.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  black turtle beans

  Small dark beans with a creamy texture and mild flavor; typically used in Latin American and Caribbean dishes.
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  carrot

  A root vegetable used widely in cooking for sweetness, texture, and color.
• OK
  low fat yogurt (milk)

  A dairy product from milk with reduced fat content. Contains live cultures in many brands.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  spirit vinegar

  A clear, distilled vinegar typically made from fermented alcohol (ethanol) and used for pickling, flavoring, and preservation.
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  mint

  A fresh herb with aromatic leaves used to flavor and garnish dishes, beverages, and desserts.
• OK
  lemon juice concentrate

  Lemon juice that has been concentrated by removing water; used as a souring agent or flavoring in foods.
• OK
  pasteurised egg yolk

  Egg yolk that has been pasteurized to reduce microbial risk; used as a rich emulsifier and binding ingredient in sauces and pastries.

Other ready meals products Nomi has analysed ingredient by ingredient.

• Original Curry Flavour Noodles Pot Noodle UPF
• Pumpkin & Pine Nuts Girasoli Aldi Specially Selected Not UPF
• Spicy Mexican style rice Sainsbury's UPF
• Dell' Ugo Dell Ugh Not UPF
• medaglioni basil & pine nuts Italiamo, Lidl, italiamo Lidl UPF
• spinach & ricotta tortellini cucina UPF
• Winter Grains World Wide Foods UPF
• Creamy Butternut Squash and Sage Tortellini Plants Not UPF
• Soba Teriyaki Noodles Nissin UPF
• Co-op Spinach & Ricotta Tortelloni Coop UPF