Chicken Tikka Masala With Saffron Pilau Rice

• OK
  cooked saffron rice [water
• OK
  basmati rice
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  cardamom powder

  Powder made from dried cardamom seeds, prized for its strong, sweet-lemongrass aroma and used in spice blends, desserts, and beverages.
• OK
  saffron

  A highly prized spice derived from the dried stigmas of the Crocus sativus flower. It has a distinctive pale-yellow to orange color and a delicate floral aroma and flavor, used in small quantities.
• OK
  colour (curcumin)]
• OK
  cooked marinated chicken (20%) [chicken breast
• OK
  yogurt (milk)

  A fermented dairy product made from milk with lactic acid bacteria cultures. Common as a breakfast or ingredient in dishes.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  corn starch

  A refined starch extracted from corn, used as a thickening agent in foods.
• OK
  cumin powder

  Ground seeds of Cuminum cyminum, a warm, earthy spice used in various cuisines.
• OK
  smoked sugar

  A flavored sugar product created by infusing or smoking granulated sugar to impart a smokey aroma and taste. It is a basic sugar base with added flavoring/process, generally considered a culinary ingredient rather than a highly processed UPF ingredient.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  green chilli purée
• OK
  smoked paprika

  A spice made from dried, smoked, and ground red peppers (pimentón). Rich, sweet-smoky flavor with mild heat used in numerous cuisines including Spanish dishes.
• UPF
  colour (paprika extract)

  Natural color additive derived from paprika used to impart a red-orange hue in foods.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  fenugreek
• OK
  cumin seeds

  Dried seeds of the cumin plant, used as a spice with warm, earthy notes.
• OK
  turmeric]
• OK
  tomato purée

  A tomato-based concentrate obtained by cooking down tomatoes, commonly used as a base or seasoning in dishes.
• OK
  single cream

  A light dairy cream with about 18–20% fat, commonly used in coffee or as a pouring cream in desserts.
• OK
  coconut

  A tropical fruit from the coconut palm; the edible white meat (copra) and liquid inside are commonly consumed in various forms (fresh, dried, milk, oil).
• OK
  cashew nut purée
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  coriander powder

  Ground coriander seeds, a warm, citrusy spice used worldwide in curry blends and seasoning.
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
• OK
  cinnamon

  A sweet-spicy bark spice with warm, woody notes often used in baking and savory dishes.
• OK
  clove powder

  A finely ground spice made from dried flower buds of the clove tree (Syzygium aromaticum), used for warm, aromatic flavoring.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.
• OK
  fennel

  A flavorful, aromatic herb with feathery leaves and a bulbous base, used as an herb or vegetable in cooking.
• UPF
  lemon oil

  A volatile essential oil extracted from lemon peels, used as a citrus flavoring or aroma in foods.
• OK
  bay leaf

  A dried leaf of the bay laurel tree used to impart a distinctive herbal, slightly floral aroma to soups, sauces, and braises.

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