West Country Cheddar & Roasted Shallot Quiche

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  sautéed onion (onions)
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  wheat flour (contains calcium carbonate, iron, niacin, thiamin)
• OK
  free-range whole egg
• OK
  mature cheddar cheese (milk)

  A mature (aged) cheddar cheese made from cow's milk; firm texture with sharp, tangy flavor.
• OK
  vintage cheddar cheese (milk) (4%)
• OK
  roasted shallots (4%) (shallots, rapeseed oil)
• OK
  vegetable oils (sustainable palm oil*, rapeseed oil)
• OK
  dried skimmed milk

  Dried skimmed milk is powdered milk with fat removed, used as a dairy ingredient to provide protein and calcium.
• OK
  wholemeal spelt flour (wheat)

  Wholemeal flour milled from spelt wheat, a basic baking ingredient.
• OK
  red leicester cheese (milk) (contains colour: beta carotene)
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  double cream

  A high-fat dairy cream skimmed from cow’s milk, commonly used for whipping and adding richness to dishes.
• OK
  dijon mustard
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  butternut squash purée

  Pureed butternut squash, a simple vegetable puree.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  white wine vinegar

  A clear, mild vinegar made from fermented white wine, used for acidity in dressings, marinades, and pickling.
• OK
  brown linseeds

  Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
• OK
  golden flaxseeds

  Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
• OK
  poppy seeds

  Small seeds from the opium poppy (Papaver somniferum) used as a culinary ingredient in breads, pastries, and toppings. Nutritionally rich in healthy fats and minerals.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  cayenne pepper

  Dried and ground hot chili pepper (Capsicum annuum) known for its fiery heat, used to add pungency and warmth to dishes.
• OK
  mustard powder

  Ground mustard seeds, used as a spice and flavoring.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  white pepper

  A spice ground from ripe peppercorns with the outer husk removed, used to impart mild heat and aroma to dishes.
• OK
  yeast for allergens
• OK
  including cereals containing gluten
• OK
  see ingredients in bold. also
• OK
  not suitable for consumers with a fish allergy. higgid belfast น fs www.fs nutritio typical energy fat of wh carbo of w fibre prote salt all inc this p hand 5 *ww

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Stone Baked Margherita Pizza Tesco Not UPF
• Spanish Potato Tortilla Omelette Unearthed Not UPF
• Buffalo Mozzarella and Sunsoaked Tomatoes - Tesco Finest Tesco Finest Not UPF
• Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza Lidl Not UPF
• Classic Lentil Tarka Daal Not UPF
• Verdure Sourdough Grilled Vegetables, Taggiasca Olives & Basil Sauce Pizza Croats & Mollica Not UPF
• McCain Naked Oven Chips McCain Not UPF
• Super Nutty Wholefood Marks & Spencers,Marks & Spencer Not UPF
• BOL Protein Power Soup Sweet Potato Lentil Daal BOL Not UPF
• Nutrient Dense beetroot and feta M&S Not UPF