Middle Eastern Harissa Stew

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  chickpeas

  Also known as garbanzo beans; a pale beige legume used in dishes like hummus, stews, and salads.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  tomato paste

  A thick paste made from concentrated tomatoes, used as a base for sauces and soups.
• OK
  red lentils
• OK
  potato

  A starchy tuber, a common staple food used as a vegetable. Can be prepared in many ways (boiled, fried, baked).
• OK
  white onion
• OK
  tomatoes (tomatoes, acidity regulator: citric acid) (2%)
• OK
  harissa paste (red peppers)
• OK
  spice mix (paprika, garlic, cayenne, cumin)
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  sunflower oil

  A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  grape vinegar
• OK
  chilli (2%)
• OK
  rice

  A basic staple grain consumed worldwide, used in a wide range of dishes.
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  garlic

  A bulbous aromatic spice used to impart savory flavor in cooking; can be used fresh, sautéed, roasted, or in powder form.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  brown sugar

  Unrefined or partially refined sugar with molasses giving a brown color and distinctive flavor; a basic sweetener.
• OK
  ginger

  A pungent, aromatic rhizome used fresh or dried in cooking and beverages.
• OK
  lemon juice

  The clear, acidic juice extracted from lemons, used for brightness and acidity in foods and drinks.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  balsamic vinegar

  A dark, concentrated vinegar traditionally made from grape must, aged to develop complex flavors.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• UPF
  paprika extract

  Concentrated flavor ingredient derived from paprika (capsicum) used to impart paprika flavor without the physical pepper pieces.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Leek, Potato & West Country Cheddar Tesco Not UPF
• Reduced Fat Coleslaw M&S Not UPF
• Fresh & herby wheat berries lentils & green vegetables Waitrose Not UPF
• onion bhajis Tesco Not UPF
• Semi-dried tomato pizza Deluxe,Lidl Not UPF
• Classic Margherita Stonebaked Tesco Not UPF
• mixed bean salad Morrisons Not UPF
• Chunky chips Waitrose Not UPF
• Greek inspired whipped fetta salad Sainsbury's taste the difference Not UPF
• Pizza Tesco Not UPF