CHICKEN TIKKA MASALA WITH RICE

• OK
  pilau rice

  Seasoned rice dish made with basmati rice, water, sunflower oil and spices (cumin, turmeric, cardamom).
• OK
  clove
• OK
  chicken breast

  Lean cut of chicken meat often used as a main protein.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  half cream

  Dairy cream with approximately 6% fat derived from cows' milk.
• OK
  low fat yogurt (cow's milk)

  A reduced-fat dairy yogurt made from cows' milk with 4% fat content, used as a probiotic, dessert, or ingredient.
• OK
  tomato purée

  A tomato-based concentrate obtained by cooking down tomatoes, commonly used as a base or seasoning in dishes.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  molasses sugar

  A sugar product mixed with molasses, often used as a brown sugar variant; considered a basic processed sugar.
• OK
  coriander (cilantro seeds)

  Dried seeds of the coriander plant (Coriandrum sativum). Warm, citrusy flavor used ground or as whole seeds in spice blends and curries.
• UPF
  whey powder (cow's milk)

  Dairy-derived protein powder produced by separating whey from milk; often used as a protein supplement or food ingredient; processed isolate.
• UPF
  palm oil

  A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  red chili

  Dried or fresh ripe red peppers used to add heat and flavor to dishes.
• OK
  skimmed cow's milk powder

  Powdered skimmed milk obtained by removing fat from cow's milk; used as a dairy ingredient in baking, beverages, and processed foods.
• OK
  yogurt powder (cow's milk)

  Dried powder made from fermented cow's milk, contains dairy proteins and sugars.
• OK
  cumin seeds

  Dried seeds of the cumin plant, used as a spice with warm, earthy notes.
• OK
  green chili

  Fresh green chili pepper, adds heat and fresh flavor; edible fruit of Capsicum species.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.
• OK
  whey protein concentrate

  A protein supplement derived from cow's milk, containing protein with lactose and minerals; commonly used in foods and sports nutrition.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  fenugreek leaf

  Dried leaves of the fenugreek plant, used as an herb/spice for aroma and flavor in cooking and traditional medicine.
• OK
  cumin

  A warm, earthy spice from the seeds of the Cuminum cyminum plant, common in spice blends.
• OK
  ginger

  A pungent, aromatic rhizome used fresh or dried in cooking and beverages.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  fennel

  A flavorful, aromatic herb with feathery leaves and a bulbous base, used as an herb or vegetable in cooking.
• UPF
  lemon oil

  A volatile essential oil extracted from lemon peels, used as a citrus flavoring or aroma in foods.
• OK
  bay leaf

  A dried leaf of the bay laurel tree used to impart a distinctive herbal, slightly floral aroma to soups, sauces, and braises.
• OK
  cardamom

  A small aromatic seed (or pod) used as a spice with a strong, sweet, floral and citrusy aroma.
• OK
  mace

  The lacy aril (red covering) of the nutmeg seed, dried and ground for a warm, aromatic, spicy flavor.
• UPF
  spice extracts

  Concentrated flavouring derived from spices; a processed extract used to impart aroma or taste.
• OK
  star anise

  A dried fruit of Illicium verum, used whole or ground as a spice and flavoring.

Other meat & poultry Nomi has checked — these ones aren't ultra-processed.

• Meatballs al forno Charlie Bighams Not UPF
• Chicken Arrabbiata Marks & Spencer Not UPF
• Chicken Shawarma M&S Not UPF
• meatballs al forno Charlie Bingham’s Not UPF
• British beef burgers Waitrose Not UPF
• Chicken Tikka Masala M&S Our Best Ever Not UPF
• Chicken, Broccoli and Almond Salad Tesco Not UPF
• Beef Chilli Con Carne Marks & Spencer Not UPF
• Chicken Jalfrezi Sainsbury’s Not UPF
• 2 Scotch Eggs Marks & Spencer Not UPF