CHICKEN TIKKA MASALA

• OK
  cooked long grain rice (water, long grain rice)
• OK
  marinated cooked chicken breast (25%) (chicken, tomato purée, ginger purée, garlic purée)
• UPF
  yogurt powder (milk)

  Dried yogurt powder derived from milk, used as a dairy ingredient in mixes and snacks.
• OK
  corn flour

  A fine, white powder made from ground corn, used as a thickener in sauces, soups, and baking in some regions (note: in some countries corn flour refers to cornstarch).
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  green chilli purée
• OK
  spices

  diverse plant extracts used to flavor foods; can refer to a mix of single or blended seasonings.
• OK
  herbs

  A general category of culinary herbs (fresh or dried leaves) used to flavor dishes.
• UPF
  colour (paprika extract)

  Natural color additive derived from paprika used to impart a red-orange hue in foods.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  cauliflower (9%)
• OK
  yogurt (milk)

  A fermented dairy product made from milk with lactic acid bacteria cultures. Common as a breakfast or ingredient in dishes.
• OK
  spring greens (4%)
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  green lentils

  Dried legumes that cook into a soft, earthy-tasting legume. Common staple in soups and stews.
• OK
  double cream

  A high-fat dairy cream skimmed from cow’s milk, commonly used for whipping and adding richness to dishes.
• OK
  tomato purée

  A tomato-based concentrate obtained by cooking down tomatoes, commonly used as a base or seasoning in dishes.
• OK
  milk

  A dairy liquid produced by cows; a basic, widely used food ingredient.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  ground cumin

  A spice made from dried, ground seeds of Cuminum cyminum. Warm, earthy, slightly citrusy flavor commonly used in Indian, Middle Eastern, and Mexican cuisines.
• OK
  coriander leaf

  Coriander leaves (cilantro) from the Coriandrum sativum plant, used fresh or dried for aroma and garnish.
• OK
  ground coriander

  A spice ground from the dried seeds of Coriandrum sativum. Bright, citrusy, warm flavor widely used in spice blends and curries.
• OK
  turmeric (ground)

  A common spice made by grinding the orange-yellow rhizomes of the turmeric plant (Curcuma longa). It has a warm, bitter, peppery flavor and is widely used in curry powders and mustard blends. Turmeric is known for its vibrant color due to curcumin.
• OK
  cumin seeds

  Flat, boat-shaped seeds from the cumin plant, offering a warm, earthy, citrusy aroma used in spice blends and cooking.
• OK
  ground paprika

  A ground spice made from dried peppers, used for color and flavor.
• OK
  colour: paprika extract; ground green cardamom
• OK
  nigella seeds (black onion seeds)

  A small black seed with a pungent, onion-like flavor used whole or ground in breads and spice mixes.
• OK
  chilli powder

  Ground dried chili peppers used as a spice to add heat and flavor in dishes. It is a basic single-ingredient spice.
• OK
  ground cinnamon

  A spice derived from the inner bark of Cinnamomum trees, ground into fine powder for flavoring and aroma in foods.
• OK
  ground ginger

  Powdered ginger root used as a spice and flavoring.
• OK
  crushed red chillies
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  ground cloves

  Ground cloves are the finely milled powder of the dried flower buds of the clove tree. They are a common spice used in both sweet and savory dishes, offering warm, aromatic, and slightly bitter notes.
• OK
  ground pimentos
• OK
  ground cassia

  A ground form of cassia (cinnamon) spice, used as a culinary spice with warm, sweet notes.
• OK
  ground bay leaf

  Dried ground leaves of the bay laurel used as a spice or flavoring in soups, stews, and sauces.
• OK
  ground nutmeg

  Ground form of nutmeg, a warm aromatic spice often used in baking and cooking.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• BBQ Chicken Asda Not UPF
• Beef Quarter Pounders Braemoor Not UPF
• Charlie Bighams Chicken Kiev Charlie Bighams Not UPF
• Chicken breast en croute Sainsbury's Not UPF
• Chicken Tikka Biryani By sainsbury's Not UPF
• Garlic and herbs chicken kievs Birchwood Farm Not UPF
• Lamb Moussaka Sainsburys Not UPF
• Slow cooked beef brisket Waitrose Not UPF
• Breaded 16 chicken goujons By Sainsbury's Not UPF
• Iceland Chicken Breads Mini Fillets Iceland Not UPF