Young's

4 Omega 3 Fishcakes

Barcode 5000205050065

Scanned 5 times by Nomi users

Yes — 4 Omega 3 Fishcakes is ultra-processed.

The product is classified as ultra-processed because it contains palm oil, which is pre-identified as an ultra-processed ingredient in NOVA-aligned guidance. Other ingredients are mostly basic culinary components or fortification nutrients, but the presence of palm oil is sufficient to classify the overall product as UPF.

Ingredients

2 ultra-processed markers

OK

minced white fish (42%) (fish)
OK

partially reconstituted dried potato
OK

wheat flour

Finely ground cereal flour from wheat; a fundamental baking ingredient.
OK

[wheat flour
OK

calcium carbonate

A basic inorganic calcium salt used as a nutrition supplement and anticaking agent in foods.
OK

iron

Essential mineral used as a nutrient or fortifying ingredient in foods.
OK

niacin (vitamin b3)

An essential water-soluble B vitamin involved in energy metabolism; often used as a nutrient supplement or fortificant in foods.
OK

thiamin (b1)

A water-soluble B vitamin (vitamin B1) essential for carbohydrate metabolism and nervous system function.
OK

sunflower oil

A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
OK

rapeseed oil

A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
UPF

palm oil

A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
OK

salt

Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
OK

wheat starch

Starch extracted from wheat grain, used as a thickener, filler, or texture modifier in foods.
OK

water

Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
OK

yeast

A living microorganism used as a leavening agent in baking.
OK

seasoning [salt

A seasoning mix that includes salt; generic flavoring component, could be a mix.
OK

parsley

A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
UPF

black pepper extract

A concentrated extract from black pepper used to impart aroma and slight heat.
OK

parsley oil]
OK

mustard flour

Ground mustard seeds used as a spice or condiment; a basic, natural ingredient derived from mustard seeds.
OK

black pepper

A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.

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Common questions about 4 Omega 3 Fishcakes

Is 4 Omega 3 Fishcakes ultra-processed?

Yes — 4 Omega 3 Fishcakes by Young's is ultra-processed, so it counts as a UPF (ultra-processed food). The product is classified as ultra-processed because it contains palm oil, which is pre-identified as an ultra-processed ingredient in NOVA-aligned guidance. Other ingredients are mostly basic culinary components or fortification nutrients, but the presence of palm oil is sufficient to classify the overall product as UPF.

Which ingredients in 4 Omega 3 Fishcakes are ultra-processed?

Nomi flags 2 ingredients in 4 Omega 3 Fishcakes as ultra-processed markers: palm oil, black pepper extract. See the full ingredient breakdown above for what each one is.

What does "ultra-processed" (UPF) mean?

Ultra-processed foods (UPFs) are industrial formulations made with ingredients and additives you wouldn't find in a home kitchen — such as emulsifiers, artificial flavourings, colourings and modified starches. The classification is based on the NOVA system used by researchers and dietitians worldwide.

How can I check whether other foods are ultra-processed?

Scan any barcode — or photograph the ingredients label — with the free Nomi app for iOS and Android. You'll get an instant ultra-processed verdict with every ingredient explained in plain English.

Product information comes from public databases and Nomi's own analysis, and may contain errors. Always check the packaging. Ultra-processed classification is based on the NOVA food processing system.