spiced vegetable tart

• OK
  vegetables (39%) [red pepper
• OK
  butternut squash
• OK
  red onion]
• OK
  wheat flour

  A basic grain-based flour from wheat used as a primary ingredient in baking and cooking.
• OK
  calcium carbonate

  A basic inorganic calcium salt used as a nutrition supplement and anticaking agent in foods.
• OK
  iron

  Essential mineral used as a nutrient or fortifying ingredient in foods.
• OK
  niacin (vitamin b3)

  A water-soluble vitamin used as a nutrient and often added to foods as a fortifying vitamin.
• OK
  thiamin

  A water-soluble B vitamin used as a nutrient and fortification ingredient.
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  chickpeas (10%)
• UPF
  palm oil

  A widely used edible oil pressed from the fruit of oil palms; a basic culinary oil but highly processed in many commercial products.
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  maize flour

  Finely ground maize used as a staple ingredient in baking and cooking; a basic food commodity.
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  coriander leaf

  Coriander leaves (cilantro) from the Coriandrum sativum plant, used fresh or dried for aroma and garnish.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  turmeric powder

  A bright-orange, finely ground spice from the rhizome of Curcuma longa, used for color and flavor in many cuisines; commonly used in curry blends and as a seasoning.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  black onion seed
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  ginger purée

  A smooth paste made from ginger, used to impart ginger flavor in sauces and dishes.
• OK
  garam masala [coriander seed
• OK
  cinnamon

  A sweet-spicy bark spice with warm, woody notes often used in baking and savory dishes.
• OK
  clove
• OK
  ginger

  A pungent, aromatic rhizome used fresh or dried in cooking and beverages.
• OK
  star anise

  A dried fruit of Illicium verum, used whole or ground as a spice and flavoring.
• OK
  cumin seeds

  Dried seeds of the cumin plant, used as a spice with warm, earthy notes.
• OK
  chilli

  Chilli (chili pepper) is a pungent fruit used to add heat and spice to dishes. It is a natural plant product and widely used as a basic food ingredient.
• OK
  fennel seed
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  nutmeg

  A fragrant spice ground from the seeds of the Myristica fragrans tree, used to flavor sweet and savory dishes in small amounts.
• OK
  cardamom

  A small aromatic seed (or pod) used as a spice with a strong, sweet, floral and citrusy aroma.
• OK
  bay leaf

  A dried leaf of the bay laurel tree used to impart a distinctive herbal, slightly floral aroma to soups, sauces, and braises.
• OK
  sunflower oil

  Oil pressed from sunflower seeds, used for cooking and frying.
• OK
  cumin powder

  Ground seeds of Cuminum cyminum, a warm, earthy spice used in various cuisines.
• OK
  coriander powder

  Ground coriander seeds, a warm, citrusy spice used worldwide in curry blends and seasoning.
• OK
  fenugreek leaf

  Dried leaves of the fenugreek plant, used as an herb/spice for aroma and flavor in cooking and traditional medicine.
• OK
  chilli powder. ven heat. heated e when allergy advice for allergens
• OK
  including cereals containing gluten
• OK
  see ingredients in bold. also may contain egg. re-heated as 4 v suitable for vegetarians our promise

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Classic Lentil Tarka Daal Not UPF
• Verdure Sourdough Grilled Vegetables, Taggiasca Olives & Basil Sauce Pizza Croats & Mollica Not UPF
• McCain Naked Oven Chips McCain Not UPF
• Super Nutty Wholefood Marks & Spencers,Marks & Spencer Not UPF
• BOL Protein Power Soup Sweet Potato Lentil Daal BOL Not UPF
• Nutrient Dense beetroot and feta M&S Not UPF
• Avocado, feta and grain M&S Not UPF
• Thai Red Curry Kit Aldi Not UPF
• Creamy Thai Green Curry BOL Not UPF
• Mozzarella & sun-dried cherry tomato wood fired sourdoug pizza Specially Selected, Aldi Not UPF