Avocado, feta and grain

• OK
  cooked bulgur wheat
• OK
  mint and crème fraîche dressing (10%) avocado (9%). cooked green lentils (8%)
• OK
  feta cheese (milk) (8%) - cucumber
• OK
  cooked quinoa
• OK
  peas broad beans - fine green beans
• OK
  edamame
• OK
  soybeans

  Dried seeds of the soybean, used to make soy products like tofu, soy milk, and soy sauce.
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  rapeseed oil - rocket - sunflower seeds
• OK
  pumpkin seeds

  Edible seeds of pumpkins, rich in healthy fats, protein, and minerals; commonly used roasted or as a topping or ingredient in baking.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  lemon juice. mint. white wine vinegar
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  cracked black pepper. mint infused sunflower oil
• OK
  reduced fat crème fraîche (milk). white wine vinegar
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  pasteurised egg yolk sugar
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  vinegar

  A sour-tasting liquid produced by fermentation, widely used as a condiment and preservative.
• OK
  lemon juice concentrate

  Lemon juice that has been concentrated by removing water; used as a souring agent or flavoring in foods.
• OK
  dried mustard

  A spice made from ground mustard seeds that has been dried; adds sharp, pungent flavor in condiments and sauces.
• OK
  allspice

  A dried berry spice with warm, clove-like flavor often used in spice blends, marinades, and baked goods.
• OK
  turmeric

  A bright orange-yellow root commonly used as a spice and for its active compound curcumin, with warm, earthy, slightly peppery flavor.

Other ready meals products Nomi has analysed ingredient by ingredient.

• Mediterranean Grains Tomato And Olive Merchant Gourmet UPF
• Stone Baked Margherita Pizza Tesco Not UPF
• Chicken tikka The Gym Kitchen UPF
• Ainsley Harriott Roasted Vegetable Couscous Ainsley Harriott UPF
• Marinated Tomato, Broccoli & Spinach Vegan Quiche Higgidy UPF
• Smoky BBQ Fajita Kit Old El Paso UPF
• Ultimate black daal Jamie Oliver UPF
• Mediterranean Inspired Couscous Tesco UPF
• Spanish Potato Tortilla Omelette Unearthed Not UPF
• Thai Massaman Curry BOL UPF