Tomato and Basil Chicken

• OK
  potato

  A starchy tuber, a common staple food used as a vegetable. Can be prepared in many ways (boiled, fried, baked).
• OK
  cooked chicken (21%) [ chicken breast. corn starch]
• OK
  green bean
• OK
  tomato

  A round, red fruit commonly used as a vegetable in cooking. Mostly water with sugars, fiber, and micronutrients like vitamin C and potassium.
• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  onion

  A common bulb vegetable used as a base flavor in many cuisines. Crisp, pungent, sweet when cooked.
• OK
  tomato juice

  Liquid extracted from tomatoes, used as a beverage or base for sauces.
• OK
  semi dried cherry tomatoes [tomato
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  garlic

  A bulbous aromatic spice used to impart savory flavor in cooking; can be used fresh, sautéed, roasted, or in powder form.
• OK
  oreganol
• OK
  tomato paste

  Concentrated tomato juice cooked down to a thick, concentrated concentrate used as a base or flavoring in sauces and dishes.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  sugar

  Granulated sugar derived from sugarcane or sugar beets; a basic, single-ingredient sweetener.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  sundried tomatoes
• OK
  basil

  A leafy herb used fresh or dried to flavor dishes; not typically processed as a food ingredient beyond drying or freshness.
• OK
  sunflower oil

  A neutral-tasting culinary oil pressed from sunflower seeds, rich in unsaturated fats and commonly used for frying and dressings.
• UPF
  chicken extract

  Concentrated extract derived from chicken; typically a processed flavoring or stock component.
• OK
  gelling agent (amidated pectin)
• OK
  chicken fat

  Rendered fat from chicken, a basic culinary fat used for cooking and adding richness.
• OK
  vegetable juice concentrates [carrot
• OK
  mushroom

  A fleshy fungal organism used widely as a vegetable in cooking. Low in calories and rich in umami.
• OK
  onion

  A common edible bulb with a pungent flavor used as a base in many dishes.
• OK
  black pepper

  A common spice made from dried peppercorns of the Piper nigrum plant, used to add pungent heat and aroma to dishes.
• OK
  garlic powder

  Dried, ground garlic used as a convenient, concentrated form of garlic flavoring in cooking.
• OK
  oregano powder. made using thai chicken

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• mixed bean salad Morrisons Not UPF
• Chunky chips Waitrose Not UPF
• Greek inspired whipped fetta salad Sainsbury's taste the difference Not UPF
• Pizza Tesco Not UPF
• Pizza base topped with tomato sauce, mozzarella and Cheddar cheese Waitrose Not UPF
• Roasted red pepper and vegetable tortilla Marks and spencer Not UPF
• Cheese and Tomato Pizza Lidl Not UPF
• Gastro triple cooked chips McCain Not UPF
• Naked Oven Chips McCain Not UPF
• Onion Bhaji Not UPF