Heroically Herby Roasted Tomato and Pesto Quiche

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  sautéed onion (onions)
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  wheat flour

  A basic flour ground from wheat, often enriched with added minerals and vitamins.
• OK
  mature cheddar cheese (milk) (10%)
• OK
  free-range whole egg
• OK
  marinated tomato (8%) (cherry tomatoes, sunflower oil, salt)
• OK
  garlic

  A bulbous aromatic spice used to impart savory flavor in cooking; can be used fresh, sautéed, roasted, or in powder form.
• OK
  oregano

  A dried aromatic herb used as a spice in cooking, with a warm, slightly bitter flavor.
• OK
  pesto (6%) (basil, sunflower oil, salt)
• OK
  medium fat hard cheese (milk)

  A hard cheese made from cow's milk with moderate fat content, often aged and used in cooking or as a table cheese.
• OK
  vegetable oils (sustainable palm oilt)
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  spelt flour

  Milled from spelt, an ancient variety of wheat (Triticum spelta); a basic single-ingredient flour used for baking and cooking.
• OK
  dried skimmed milk

  Dried skimmed milk is powdered milk with fat removed, used as a dairy ingredient to provide protein and calcium.
• OK
  spinach

  Leafy green vegetable commonly used as a fresh or cooked ingredient.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  sunblush® tomatade
• OK
  double cream

  A high-fat dairy cream skimmed from cow’s milk, commonly used for whipping and adding richness to dishes.
• OK
  emmental cheese (milk)

  A Swiss-style cheese made from cow's milk with characteristic holes and a nutty flavour.
• OK
  brown linseeds

  Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
• OK
  golden flaxseeds

  Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
• OK
  poppy seeds

  Small seeds from the opium poppy (Papaver somniferum) used as a culinary ingredient in breads, pastries, and toppings. Nutritionally rich in healthy fats and minerals.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  cayenne pepper

  Dried and ground hot chili pepper (Capsicum annuum) known for its fiery heat, used to add pungency and warmth to dishes.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  mustard powder

  Ground mustard seeds, used as a spice and flavoring.
• OK
  olive oil

  A basic culinary oil pressed from olives, used for cooking, dressing, and flavor.
• OK
  yeast

  A living microorganism used as a leavening agent in baking.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Classic Lentil Tarka Daal Not UPF
• Verdure Sourdough Grilled Vegetables, Taggiasca Olives & Basil Sauce Pizza Croats & Mollica Not UPF
• McCain Naked Oven Chips McCain Not UPF
• Super Nutty Wholefood Marks & Spencers,Marks & Spencer Not UPF
• BOL Protein Power Soup Sweet Potato Lentil Daal BOL Not UPF
• Nutrient Dense beetroot and feta M&S Not UPF
• Avocado, feta and grain M&S Not UPF
• Thai Red Curry Kit Aldi Not UPF
• Creamy Thai Green Curry BOL Not UPF
• Mozzarella & sun-dried cherry tomato wood fired sourdoug pizza Specially Selected, Aldi Not UPF