Garlic-roasted Broccoli & Vintage Cheddar Quiche

• OK
  water

  Essential base ingredient for countless foods and beverages; serves as solvent and texture modifier.
• OK
  broccoli (21%)
• OK
  wheat flour (contains calcium carbonate, iron, niacin, thiamin)
• OK
  mature cheddar cheese (milk)

  A mature (aged) cheddar cheese made from cow's milk; firm texture with sharp, tangy flavor.
• OK
  onions

  A bulbous vegetable used as a staple aromatic and flavoring in many cuisines.
• OK
  vegetable oils (sustainable palm oil*, rapeseed oil)
• OK
  free-range whole egg
• OK
  rapeseed oil

  A basic culinary oil pressed from rapeseeds (Brassica napus). Used for frying, baking, and dressings. Neutral flavor.
• OK
  wholemeal spelt flour (wheat)

  Wholemeal flour milled from spelt wheat, a basic baking ingredient.
• OK
  red leicester cheese (contains colour: beta carotene) (milk) (3%)
• OK
  medium fat soft cheese (milk)

  A soft, mild cheese made from milk with moderate fat content. Used as a spread or in recipes. Common varieties include brie or camembert when referring to soft cheese, but this entry specifies medium fat level.
• OK
  cannellini bean

  A white kidney bean commonly used in Italian cuisine; mild, nutty flavor and creamy texture when cooked.
• OK
  vintage cheddar cheese (milk) (2%)
• OK
  dried skimmed milk

  Dried skimmed milk is powdered milk with fat removed, used as a dairy ingredient to provide protein and calcium.
• OK
  butternut squash purée

  Pureed butternut squash, a simple vegetable puree.
• OK
  parsley

  A fresh green herb used to flavor and garnish dishes; commonly added chopped leaves.
• OK
  whipping cream

  A dairy cream with around 30–36% fat, suitable for whipping and making desserts like mousse and toppings.
• OK
  emmental cheese (milk)

  A Swiss-style cheese made from cow's milk with characteristic holes and a nutty flavour.
• OK
  dijon mustard
• OK
  butter (milk)

  A dairy fat product made from churning cream; commonly used in cooking and baking.
• OK
  cornflour

  Ground corn starch used as a thickening agent in cooking and baking.
• OK
  brown linseeds

  Brown flaxseeds (linseeds) used as a source of fiber and healthy fats in cooking. Typically sold as whole seeds.
• OK
  golden flaxseeds

  Harvested seeds of the flax plant, pale golden in color; commonly used ground or whole in baking, cereals, and smoothies for fiber and omega-3 fatty acids.
• OK
  poppy seeds

  Small seeds from the opium poppy (Papaver somniferum) used as a culinary ingredient in breads, pastries, and toppings. Nutritionally rich in healthy fats and minerals.
• OK
  garlic purée

  Pureed garlic, often used as a flavoring base.
• OK
  salt

  Common mineral compound (sodium chloride) used as a seasoning and preservative across cuisines.
• OK
  paprika

  A ground spice made from dried red peppers (Capsicum species), used for color and flavor in many cuisines.
• OK
  cayenne pepper

  Dried and ground hot chili pepper (Capsicum annuum) known for its fiery heat, used to add pungency and warmth to dishes.

Other ready meals Nomi has checked — these ones aren't ultra-processed.

• Creamy Thai Green Curry BOL Not UPF
• Mozzarella & sun-dried cherry tomato wood fired sourdoug pizza Specially Selected, Aldi Not UPF
• Broccoli & Cheddar Soup By sainsbury's Not UPF
• Coop Irresistible Wood Fired Margherita Coop Not UPF
• Pinsa, Tomato & Mozarella Crosta&Mollica Not UPF
• Leek, Potato & West Country Cheddar Tesco Not UPF
• Reduced Fat Coleslaw M&S Not UPF
• Fresh & herby wheat berries lentils & green vegetables Waitrose Not UPF
• onion bhajis Tesco Not UPF
• Semi-dried tomato pizza Deluxe,Lidl Not UPF